60 egg white omelet milk Recipes

  • Egg White Omelet with Salsa and Cheese
    egg whites, shredded cheddar cheese, salsa, milk
    4 ingredients
  • Spinach Egg White Omelet
    egg white, baby spinach (chopped ), tomatoes (chopped ) and
    6 More
    egg white, baby spinach (chopped ), tomatoes (chopped ), fresh chives (chopped ), fat free feta cheese (crumbled ), nonfat milk, parsley flakes, ground black pepper, garlic salt
    15 min, 9 ingredients
  • Omelet Tortilla Wrap
    egg, egg whites, chopped fully cooked lean ham and
    8 More
    egg, egg whites, chopped fully cooked lean ham, green onion, thinly sliced, chopped sweet red pepper, fat-free milk, chopped seeded jalapeno pepper, pepper, hot pepper sauce , optional, shredded reduced-fat monterey jack cheese or mexican cheese blend, whole wheat tortilla (8 inches), warmed
    25 min, 11 ingredients
  • Potato Tortilla (Omelet)  With Tuna and Asparagus (Ww Core)
    red potato, cut into quarters or large bite sized chunks and
    10 More
    red potato, cut into quarters or large bite sized chunks, asparagus, trimmed and cut into 1 1/2 - 2 inch pieces, olive oil, light chunk tuna in water, drained, tomatoes, seeded and cut into 1 inch pieces, eggs, egg whites, skim milk (optional), fresh coarse ground black pepper, salt, sliced scallion, green part only
    25 min, 11 ingredients
  • Puffy Omelet
    egg whites, cream of tartar, egg yolks, salt, pepper, milk and
    3 More
    egg whites, cream of tartar, egg yolks, salt, pepper, milk, butter, vegetable oil, parsley , optional
    26 min, 9 ingredients
  • Early-Riser Oven Omelet
    egg whites, eggs, fat-free milk, seasoned salt, pepper and
    5 More
    egg whites, eggs, fat-free milk, seasoned salt, pepper, cubed fully cooked lean ham, chopped fresh broccoli, shredded reduced-fat cheddar cheese, tomato, seeded and chopped, chopped onion
    45 min, 10 ingredients
  • Turkey Sausage and Cheese Omelet
    egg whites, whole egg, skim milk, turkey sausage, chopped and
    4 More
    egg whites, whole egg, skim milk, turkey sausage, chopped, chopped onion, olive oil, fat free cheese (your choice ), whole wheat bread
    13 min, 8 ingredients
  • Low Fat Bay Shrimp and Swiss Omelet
    egg whites, egg, whole, skim milk, bay shrimp (canned ) and
    3 More
    egg whites, egg, whole, skim milk, bay shrimp (canned ), scallions, chopped, extra virgin olive oil, low-fat swiss cheese
    12 min, 7 ingredients
  • White Omelet (Ada) White Omelet (Ada)
    cottage cheese, margarine, egg whites, lowfat milk, thyme and
    2 More
    cottage cheese, margarine, egg whites, lowfat milk, thyme, pepper, chopped green onion
    7 ingredients
  • Healthy Spanish Omelet W/ Potatoes Healthy Spanish Omelet W/ Potatoes
    diced potato, diced green peppers, diced onions, olive oil and
    8 More
    diced potato, diced green peppers, diced onions, olive oil, whole egg, egg whites, skim milk, cumin, black pepper, chili powder, salsa, fat free cheese
    16 min, 12 ingredients
  • Nopal Omelet Nopal Omelet
    eggs, separated, egg whites, low-fat milk, salt, corn oil and
    4 More
    eggs, separated, egg whites, low-fat milk, salt, corn oil, nopales, chopped, anaheim chilies, finely chopped, tomato, peeled and chopped, dried cilantro
    30 min, 9 ingredients
  • Pepper Cheese Omelet Pepper Cheese Omelet
    eggs, egg whites, fat-free milk, paprika, salt, pepper and
    3 More
    eggs, egg whites, fat-free milk, paprika, salt, pepper, chopped onion, chopped sweet red pepper, shredded part-skim mozzarella cheese
    25 min, 9 ingredients
  • Heart Healthy Egg Omelet Heart Healthy Egg Omelet
    egg whites, scrambled, jumbo egg, scrambled and
    8 More
    egg whites, scrambled, jumbo egg, scrambled, parmesan cheese, fresh grated, reduced-fat sharp cheddar cheese, grated, roma tomato, diced, sweet onion, chopped, skim milk, garlic clove, minced, olive oil, black pepper
    15 min, 10 ingredients
  • Bill's Lite Garden Omelet Bill's Lite Garden Omelet
    egg, egg whites and
    16 More
    egg, egg whites, non-fat coffee creamer or 1 tbsp skim milk, shallot, diced fine, bell pepper, diced, baby portabella mushroom, sliced, fresh tomato, diced, shredded low-fat cheddar cheese, onion powder, fresh thyme, chopped, fresh chives, chopped, drops worcestershire sauce, hot sauce (red hot or tabasco) (optional), minced garlic, cajun seasoning (such as emeril s essence ), salt, pepper, non-stick butter-flavored cooking spray
    25 min, 18 ingredients
  • Garden-Fresh Puffy Omelets Garden-Fresh Puffy Omelets
    egg substitute, fat-free milk, minced fresh dillweed, salt and
    7 More
    egg substitute, fat-free milk, minced fresh dillweed, salt, pepper, egg whites, all-purpose flour, alfalfa sprouts, tomato, thinly sliced, grated fresh parmesan cheese
    11 ingredients
  • Mushroom, Ham and Cheese Omelet Roll Mushroom, Ham and Cheese Omelet Roll
    egg substitute or 12 egg whites, low-fat milk, bread flour and
    6 More
    egg substitute or 12 egg whites, low-fat milk, bread flour, wheat flour, salt, pepper, ham, chopped (3/4 cup), sliced mushrooms, drained (from jar), low-fat cheddar cheese or 1 cup low fat mozzarella, shredded
    21 min, 9 ingredients
  • Fresh Herbed Omelet with Goat Cheese Fresh Herbed Omelet with Goat Cheese
    eggs, egg whites, chopped fresh basil and
    7 More
    eggs, egg whites, chopped fresh basil, chopped fresh oregano, chopped fresh thyme, fat-free milk, salt, black pepper, butter, crumbled goat cheese
    13 min, 10 ingredients
  • Salsa Omelet with Roasted Peppers and Cheese Salsa Omelet with Roasted Peppers and Cheese
    eggs, egg whites, low-fat milk, salt, black pepper and
    5 More
    eggs, egg whites, low-fat milk, salt, black pepper, chopped bottled roasted red bell pepper, butter, shredded reduced-fat cheddar cheese, salsa, chopped fresh cilantro
    10 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top