42 egg white mushroom and cheese omelet Recipes

egg white , i use eggbeaters, onion, finely minced, mushroom, chopped, spinach, chopped (about 12 leaves ), low-fat cheese, shredded, pepper , to taste

olive oil, red pepper, diced, fresh mushrooms, sliced, scallions, sliced, garlic clove, minced, crusts removed) whole wheat bread, low-fat cottage cheese, eggs, egg whites, evaporated skim milk, fresh basil, minced, fresh rosemary, minced, fresh chives, minced, fresh parsley, minced, fresh ground pepper, salt to taste

light olive oil, white mushroom, thickly sliced (about 1 1/2 cups), salt, cayenne pepper, dry white wine (optional-may use water or vegetable stock), yellow onion, diced fine (or red onion), celery, thinly sliced, green bell pepper, finely chopped (i like to use red bell pepper), garlic cloves, finely chopped, fresh basil, chopped, fresh thyme, chopped, eggs, beaten, water, butter, for the pan, smoked cheese, grated (about 1/2 cup)

olive oil flavored cooking spray (or your choice ), egg, water, chopped sweet onion, chopped white mushroom, chopped bell peppers , chopped asparagus tips, chopped broccoli, can be added or 1/2 tbsp chopped ham or 1/2 tbsp crumbled bacon, can be added, shredded sharp cheddar cheese, chopped tomato , as garnish if desired

breakfast sausage, eggs, salt, onion powder, garlic powder, black pepper, cheese, shredded, white button mushrooms, bell pepper (any color )

egg whites, egg yolks, sliced canadian-style bacon , cut into thin strips, shredded cheddar cheese (1-oz), chopped fresh basil or 1/4 tsp dried basil, ground white pepper, butter or margarine, fresh mushrooms, chopped green pepper, tomato, peeled, seeded and chopped

eggs, heavy cream, tomatoes , chunked, white mushrooms, sliced, white onion, sliced, butter, thick slice bacon, cheddar cheese , chunked, cajun spices , to taste, marsala (optional), geronimo chunky garden style hot salsa

egg whites, egg, portabella mushroom, sliced red onion, garlic clove, sliced, baby spinach, shredded low-fat mexican cheese, salt, pepper, olive oil, pam cooking spray

egg, egg whites, non-fat coffee creamer or 1 tbsp skim milk, shallot, diced fine, bell pepper, diced, baby portabella mushroom, sliced, fresh tomato, diced, shredded low-fat cheddar cheese, onion powder, fresh thyme, chopped, fresh chives, chopped, drops worcestershire sauce, hot sauce (red hot or tabasco) (optional), minced garlic, cajun seasoning (such as emeril s essence ), salt, pepper, non-stick butter-flavored cooking spray

egg whites, diced tomato, diced green pepper, diced mushroom, low-fat mexican cheese blend, mild salsa, pepper, ms. dash sodium-free seasoning (or generic equivalent)

olive oil, divided, sliced mushrooms, chopped asparagus (about 6 spears ), chopped green onions, eggs, egg white, chopped fresh parsley, salt, freshly ground black pepper, reduced-fat shredded swiss cheese

chopped fresh chives, water, hot sauce, egg whites, eggs, cooked crawfish tail meat, chopped, all that jazz seasoning, fat-free sour cream, sliced mushrooms, diced reduced-fat ham (1 1/2 oz), shredded light processed cheese (such as velveeta light)

bacon slices, shiitake or white mushroom slices, fresh spinach, eggs, milk, salt, pepper, refrigerated hash browns with peppers and onions, cheese blend shredded cheese, divided, plum tomato, chopped

butter, chopped onion (1 small), garlic cloves, minced, chopped fresh mushrooms, artichoke hearts, rinsed, drained, and chopped, egg whites, eggs, reduced-fat milk, dijon mustard, herbes de provence, grated parmesan cheese, divided

sliced wild or cultivated mushrooms (about 1/2 lb), fat-free milk, divided, fat-free sour cream, fat-free cream cheese, softened, salt, divided, freshly ground black pepper, sliced green onions, minced fresh chives, minced fresh flat-leaf parsley, minced fresh tarragon, egg whites, eggs

green onion, thinly sliced, fresh tomatoes, diced, vegetables (and or 1/2 cup meat), butter or 1 tsp margarine, white mushrooms, diced, eggs, beaten, half-and-half cream, salt & fresh ground pepper, to taste, cheddar cheese, shredded

butter, sliced fresh white button mushrooms, green onions, finely chopped, full-fat milk, eggs, flour, salt (or to taste, i use 1 tsp seasoned ), black pepper (lots !), grated cheddar cheese, divided, bacon (cooked and finely crumbled ), grated parmesan cheese (optional)

eggs, salt and pepper to taste, frozen hash browns, handful of shredded cheddar or swiss cheese, mixed raw veggies like mushrooms, white and green onions, and green peppers, chopped into small pieces, olive oil