555 egg white egg breakfast Recipes

sweet potato, bell pepper (cut into chunks ), chopped onion, hot italian poultry sausage (casing removed ), whole eggs, egg whites, habanero pepper (or any hot pepper spice), salt-free all purpose spice (optional)

reduced-fat refrigerated crescent dinner roll dough, frozen shredded or diced hash brown potatoes, thawed, center-cut bacon slices, cooked and crumbled, reduced-fat shredded extrasharp cheddar cheese, egg whites, lightly beaten, salt, freshly ground black pepper, grated fresh parmesan cheese

flour, sugar, unsweetened cocoa powder, egg, egg white, vegetable oil, skim milk

brown rice (may include parts green split peas, whole green lentils, whole grain, barley flakes and pearl barley), turkey bacon, cooked and chopped (or canadian bacon), frozen peas and carrot, defrosted (or any fresh or frozen veggie), egg white (or two whole eggs), garlic powder, pepper

bread roll, crispy, round, per person, spinach leaves, per person, egg, per person, butter, onion, diced, bacon, diced, per person, barbecue sauce, per person, white cheddar cheese, per person

unsalted butter, granulated sugar, vanilla, egg, egg white, sour cream, flour, baking powder, baking soda, salt, lavender leaves, blueberries, fresh or frozen, vanilla, powdered sugar, milk

extra-virgin olive oil, chopped red onion, egg whites, beaten, salt, capers, rinsed and chopped (optional), smoked salmon, tomato, whole-wheat english muffin, split and toasted, suggestion from trigger : add a thin slice of avacado, i will! i will

vegetable oil, onion, chopped, bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks or 15 oz black beans, for machaca for a nonmeat protein or 15 oz pinto beans, drained for machaca for a nonmeat protein, low-sodium low-fat chicken broth or 3/4 cup low-sodium low-fat beef broth or 3/4 cup low-sodium low-fat vegetable broth, salsa, cinnamon stick, egg , plus, egg white, whisked lightly, flour tortillas, warmed

frozen bread dough, thawed, butter, sliced fresh green onions, frozen southern style hash brown potatoes, thawed, chopped green pepper (optional), sliced mushrooms, drained, diced cooked ham, whole eggs, slightly beaten, shredded cheddar cheese, egg white, beaten, sesame seeds (optional)

turkey pepperoni (about 28 slices), extra virgin olive oil, bell pepper, sliced, scallions, sliced, swiss cheese, shredded, pepper, eggs, egg whites, milk

whole wheat bread, cubed, shredded reduced-fat mexican cheese blend, chopped green chilies, eggs, lightly beaten, egg whites, fat-free milk, ground mustard, salt, pepper

lean turkey bacon, whole eggs, egg whites, mccormick italian seasoning, nonfat voskos greek yogurt, sliced yellow onion, russet potatoes, ground sea salt, ground black pepper

brown sugar, whole wheat flour, oats (quick - i used large flakes), baking soda, baking powder, ginger, cinnamon (add more if you like), ground flax seed, wheat germ, ground almonds, vanilla, egg, egg whites, water, applesauce (until moist), dried currant (i used craisins), chocolate chips

cream cheese, at room temperature, vanilla extract, egg whites, at room temperature, sugar, cake flour, baking soda, kosher salt, unsalted butter, at room temperature, sugar, vanilla extract, eggs, at room temperature, very ripe bananas, mashed

broccoli, frozen, egg, egg white, milk, cheese (i used cooper sharp), flour tortillas, margarine, salt, pepper

whole-grain english muffin, sliced and toasted, egg whites, reduced fat cheese (or use a naturally lower-fat cheese or cream cheese), chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.), hot sauce (optional), salt, pepper

whole wheat pastry flour, baking soda, baking powder, salt, cinnamon, brown sugar, canola oil, egg, egg white, prune puree, rolled oats, raisins, walnuts

olive oil, onion, diced (about 2 cups), garlic cloves, minced, sliced mushrooms, whole wheat baguette, crusts removed, cubed (about 5 cups), eggs, egg whites, low-fat milk, dijon mustard, broccoli, steamed, cooled and chopped (or frozen, thawed ), grated parmesan cheese, shredded part-skim mozzarella cheese, sliced sun-dried tomato, reconstituted, minced fresh thyme leave, salt, fresh ground pepper