555 egg white egg breakfast Recipes

light brown sugar, rolled oats (not quick !), whole wheat flour, baking soda, baking powder, salt, cinnamon, canola oil, egg whites, approximately prune puree (*), walnuts (optional), dried apricots (optional) or 1/2 cup raisins (optional) or 1/2 cup craisins (optional)

grated cheddar cheese, salt, grated parmesan cheese, cayenne or dry mustard powder, butter, flour, egg whites, milk

plain yogurt, raspberries, strawberries, peaches, banana, skim milk, wheat germ, egg, white, dried, powder , glucose reduced

egg white, tomato, cubed, sliced onion, garlic, cumin, salt, pepper

old fashioned oats, brown sugar, craisins, cinnamon, salt, milk, egg whites, lightly beaten, oil, vanilla

egg whites, chopped onion, chopped red pepper, whole wheat bread, peanut butter, orange juice

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

egg whites, nonfat cottage cheese, tomato, chopped, sweet green peppers or 1/2 cup sweet red pepper, chopped, sweet onion, chopped (vidalia or purple), black beans, rinsed and drained, whole wheat tortillas , wrap, sea salt, fresh pepper

whole wheat flour, protein powder, baking powder, ground cinnamon, ground nutmeg, ground mace, ground cardamom, sea salt, agave nectar, olive oil, egg whites, unsulfured blackstrap molasses, apple butter or 1/2 cup applesauce, vanilla, plain low-fat yogurt, organic sultana raisin, unsalted raw, slivered almonds, dried unsweetened cranberries

egg whites, nonfat milk, all-purpose flour, butter or 1/2 cup margarine, melted, salt, chopped peeled apples, apple jelly, water, ground cinnamon

canadian bacon, chopped, extra virgin olive oil, green bell peppers, chopped, kosher salt, ground cumin, crushed red pepper flakes (optional), slightly beaten egg whites, chopped tomatoes, drops hot pepper sauce (i use mild tabasco, optional but good), whole wheat tortillas, warmed

egg whites, nonfat milk, all-purpose flour, butter, melted, salt, apples, chopped and peeled, apple jelly, water, ground cinnamon

king arthur unbleached all-purpose flour, dried cranberries, cornmeal, sugar, divided, baking powder, grated orange peel, baking soda, salt, ground nutmeg, egg whites, lightly beaten, buttermilk, canola oil

egg whites, lightly beaten, english muffins, reduced-fat cheddar cheese, turkey sausage patties

egg whites, nitrate-free turkey bacon, chopped, chopped onion, seeded chopped fresh tomatoes, whole wheat flour , 96% fat-free tortilla (8-inch diameter), shredded light cheddar cheese, red taco sauce

canola oil cooking spray, canola oil, divided, carrot, shredded, chopped onion, whole scallion, chopped, ground turmeric, firm tofu, cut in 4 pieces, egg white, reduced sodium soy sauce (optional), salt, frozen chopped spinach , defrosted, cooked brown rice

egg whites, sugar, vanilla extract, canola oil, unsweetened applesauce, low-fat buttermilk, kashi golean honey almond flax crunch cereal, crushed, unbleached wheat flour, baking powder, baking soda, salt, honey, butter, light cream cheese (or increase the butter to 2 tbsp), almond extract, salt, kashi golean honey almond flax crunch cereal, crushed, sliced almonds, unbleached wheat flour

dried blueberries , or other dried fruit, sugar, vegetable oil, cinnamon, active dry yeast, sugar, milk, all purpose flour, salt, slightly beaten egg white, water, honeyed cream cheese , for spreading