Apple Breakfast Popovers Recipe

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Apple Breakfast Popovers
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Ingredients:

Directions:

  1. In a mixing bowl, beat the egg whites, milk, flour, butter and salt until smooth.
  2. Pour into an 8-in. square baking dish coated with nonstick cooking spray.
  3. Bake at 400 for 20-25 minutes or until golden and puffed.
  4. Meanwhile, in a small saucepan, combine the apples, jelly, water and cinnamon; heat over low heat until jelly is melted and mixture is heated through.
  5. Cut popover into quarters.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.79 Kcal (883 kJ)
Calories from fat 27.29 Kcal
% Daily Value*
Total Fat 3.03g 5%
Cholesterol 8.25mg 3%
Sodium 149.58mg 6%
Potassium 169.67mg 4%
Total Carbs 40.18g 13%
Sugars 18.68g 75%
Dietary Fiber 1.45g 6%
Protein 6.15g 12%
Vitamin C 2.3mg 4%
Iron 0.2mg 1%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 126.27 Kcal (529 kJ)
Calories from fat 16.35 Kcal
% Daily Value*
Total Fat 1.82g 5%
Cholesterol 4.94mg 3%
Sodium 89.6mg 6%
Potassium 101.64mg 4%
Total Carbs 24.07g 13%
Sugars 11.19g 75%
Dietary Fiber 0.87g 6%
Protein 3.68g 12%
Vitamin C 1.4mg 4%
Iron 0.1mg 1%
Calcium 28.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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