357 egg white broccoli Recipes
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chicken breasts, broccoli florets, heads only, chopped and21 Morechicken breasts, broccoli florets, heads only, chopped, basil leaves, shredded, sun-dried tomatoes, sliced thinly, gruyere, grated (depends on size of breasts, mine were of a good size so i used 8), prosciutto (again just depending on size of breast these are just use to secure and i needed 3 per breast), dry white wine, water, lemon juice, fresh parsley, finely chopped, instant chicken bouillon granules, mild creamy prepared mustard, cornflour, cream, baby spinach leaves, red onion, chopped finely, garlic clove, crushed, bacon, chopped, cream, instant chicken bouillon granules, parmesan cheese, egg, lightly beaten, panko breadcrumbs, flakes (japanese breadcrumbs, available at most supermarkets or specialty asain stores.)1 hour 5 min, 23 ingredients
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eggs, egg whites, skim milk, all-purpose flour, salt and7 Moreeggs, egg whites, skim milk, all-purpose flour, salt, sliced mushrooms, broccoli floret, chopped onion, tomato, chopped, toasted wheat germ, snipped fresh thyme or 2 tsp fresh oregano or 1/4 tsp dried thyme or 1/4 tsp dried oregano, crushed, parmesan cheese30 min, 13 ingredients
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Broccoli Kugel- Kosher for Passover, Parvefresh broccoli, cut into florets, eggs, mayonnaise and3 Morefresh broccoli, cut into florets, eggs, mayonnaise, soymilk or 1/2 cup non-dairy coffee creamer, onion soup mix, white flour (use matzo meal or potato flour instead to make this kosher for passover)55 min, 6 ingredients
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Veal Meatball and Broccoli Rabe Stoup (Rachael Ray)broccoli rabe, 1 large bunch, trimmed and cut into large ... and16 Morebroccoli rabe, 1 large bunch, trimmed and cut into large bite-sized pieces, salt, extra-virgin olive oil, garlic, 1 minced, 3 chopped, carrot, peeled and chopped, onion, chopped, white beans , cannellini, black pepper, chicken stock, beef or vegetable stock, orecchiette , little ear shaped pasta, or ditalini, ground veal, egg, bread crumbs , a couple of handfuls, grated parmigiano or romano, a generous handful, plus some to pass at table, fresh sage leaves, finely chopped, crusty bread , for mopping40 min, 17 ingredients
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High-Protein Vegetable Bakebroccoli, cut into small pieces, kale, shredded and11 Morebroccoli, cut into small pieces, kale, shredded, eggs or 5 egg whites, milk or 1/4 cup heavy cream, isolated powdered soy protein concentrate (1 scoop, about 24 g protein), textured vegetable protein, flakes ( tvp , 1 cup dry flakes, reconstituted, or prepared chunks, shredded), extra virgin olive oil, fresh salsa, garlic, crushed very fine, chili powder, salt and pepper, parmesan cheese or 2 oz romano cheese, grated very finely,divided into two 1-oz portions (or more, if you prefer, especially if you re using high-quality hard grating cheese), wheat germ or 1 tbsp matzo meal55 min, 13 ingredients
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White Wine & Cream Cheese Scramblefat free cream cheese, egg substitute, dry white wine and3 Morefat free cream cheese, egg substitute, dry white wine, nonfat milk, salt & pepper, cooked broccoli (optional) or spinach (optional)4 min, 6 ingredients
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Vegetable Frittata (Food Network Kitchens)eggs , plus 3 egg whites, reduced-fat cottage cheese and9 Moreeggs , plus 3 egg whites, reduced-fat cottage cheese, smoked gouda cheese, shredded (about 1 cup), minced fresh rosemary, garlic, thinly sliced, extra-virgin olive oil, onion , chopped kosher salt, frozen mixed vegetables ( broccoli, cauliflower and carrots), thawed, grated parmesan cheese, scant tsp paprika, multigrain bread35 min, 11 ingredients
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Smoked Ham souffléeggs, egg whites, nonfat milk and6 Moreeggs, egg whites, nonfat milk, shredded extra-sharp reduced-fat cheddar cheese, light whole wheat bread, cubed, sliced mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped1 hour , 9 ingredients
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Mushroom, Broc, Turkey Gorgonzola Frittataegg, white, egg, whole, olives large pitted olives and6 Moreegg, white, egg, whole, olives large pitted olives, sun dried tomatoes oil, gorgonzola cheese crumbled natural, chopped broccoli, deli style turkey breast smoked, mushrooms, vegetable oil , canola9 ingredients
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Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carbeggs, egg whites, nonfat milk and7 Moreeggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste50 min, 10 ingredients
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Chicken Rollbroccoli or spinach, red bell pepper and8 Morebroccoli or spinach, red bell pepper, cheddar cheese shredded, whole garlic clove pressed, dill mix, mayonnaise, salt, cresent rolls, egg whites, almonds optional30 min, 10 ingredients
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