1234 egg white and spinach Recipes

bread dough (can use frozen or your own ), feta cheese, crumbled, cream cheese, onion powder, oregano, basil, kosher salt, black pepper, fresh ground, frozen spinach, thawed, drained, squeezed dry (chopped ), garlic cloves, minced, egg white, parmesan cheese, grated

chopped onion, chopped fresh mushrooms, chopped celery, garlic cloves, minced, olive oil, frozen chopped spinach, thawed and squeezed dry, crumbled gorgonzola cheese, boneless skinless chicken breast halves (6 oz each), salt, pepper, egg white, ground walnuts

fresh spinach, washed and dried, strawberries, sliced, red onion, thinly sliced, fresh mushrooms, sliced, pecans, egg white, vanilla, sugar, water, olive oil, cider vinegar, sugar, poppy seed, salt, dry mustard, celery seed, light corn syrup

all-purpose flour, yellow cornmeal, sugar, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten, frozen whole-kernel corn, frozen chopped spinach, thawed, drained, and squeezed dry, jalapeno pepper, seeded and minced, mango salsa

boiling water, sun-dried tomatoes , packed without oil, olive oil, chopped onion, dried oregano, dried basil, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, fat-free ricotta cheese, part-skim ricotta cheese, grated fresh parmesan cheese, salt, freshly ground black pepper, egg white, x 9-inch) sheets frozen phyllo dough, thawed, dry breadcrumbs

olive oil, onion, chopped, fresh spinach leaves, water , generous, egg, white bread flour, freshly grated parmesan cheese, salt, granulated sugar, fast-rising active dry yeast

refrigerated crescent dinner rolls, water-packed artichoke hearts, drained and chopped, frozen chopped spinach, thawed and well drained, shredded mozzarella cheese, shredded feta cheese or 1/2 cup parmesan cheese, diced red bell pepper, mayonnaise, garlic clove, minced, fresh coarse ground black pepper, egg white, lightly beaten, grated parmesan cheese

egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper

coarsely chopped mushroom, chopped onion, frozen chopped spinach, thawed and drained, shredded part-skim mozzarella cheese, divided, grated parmesan cheese, lean ground turkey breast, quaker oats, uncooked, nonfat milk, egg white, lightly beaten, salt, black pepper

pecans, egg white, vanilla, sugar, water, salad oil, cider vinegar, sugar, poppy seeds, salt, dry mustard, celery seed, corn syrup, fresh spinach, washed and dried, strawberries, sliced (or any fruit desired for color), red onion, thinly sliced, fresh mushrooms, sliced

lean country ham, finely chopped, skim milk, low-salt chicken broth, uncooked quick-cooking grits, shredded reduced-fat sharp cheddar cheese, garlic powder, pepper, chopped spinach, drained and squeezed dry, egg whites (at room temperature )

spinach, onions, chopped, stalk celery, chopped, red pepper, chopped, carrots, grated, mushroom, chopped, egg whites, salt, pepper, garlic powder, dried basil, matzo meal

spinach, feta cheese, green onion, egg whites, fresh garlic, minced

egg whites, frozen spinach, crushed fresh garlic, butter-flavored cooking spray

egg whites, skim milk, non fat, oats, spinach, frozen, thawed, ground turkey , lean, yellow onion, garlic, mozzarella, low moisture , part skim milk

egg whites, water, fresh spinach leaves, plum tomato, diced, part-skim mozzarella cheese, shredded, a whole wheat light english muffin, toasted

fresh spinach leaves, olive oil, divided, chopped vidalia or other sweet onion, garlic clove, chopped, part-skim ricotta cheese, grated parmesan cheese, salt, pepper, egg white, won ton wrappers, diced tomatoes, undrained, julienne-cut fresh basil, salt, pepper

firm tofu, roma tomatoes (6 oz. total ), olive oil, zucchini (1/4 in. by 3 in.), red red bell pepper (1/4 in. by 3 in.), sliced green onions, sliced spinach leaves, sliced fresh basil leaves, pasteurized egg product (such as egg beaters) or egg whites, salt and pepper, flour tortillas (10 in. wide; see notes ), mixed baby salad greens (about 2 oz.), rinsed and crisped, marinara sauce , purchased or homemade, heated