287 egg soy free Recipes
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light mayonnaise (or try sour cream!), dijon mustard and25 Morelight mayonnaise (or try sour cream!), dijon mustard, honey, mustard, cider vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne, boneless skinless chicken breast halves, light butter, chopped iceberg lettuce (or blend of mixed lettuces), shredded red cabbage, shredded carrot, black beans (optional), shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hard boiled egg white, diced30 min, 27 ingredients
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fat-free chicken broth, garlic and red chile paste and9 Morefat-free chicken broth, garlic and red chile paste, soy sauce, shiitake mushroom, sliced and stems removed, straw mushroom, sliced, white vinegar, bamboo shoot , julienned, light firm tofu, diced or cut into thin strips, water chestnut, sliced, cornstarch, egg beaters egg substitute or 1/2 cup just the whites egg white45 min, 11 ingredients
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mashed potatoes, all-purpose flour, soy margarine and8 Moremashed potatoes, all-purpose flour, soy margarine, onion powder, salt, white pepper, cayenne pepper (optional), eggs, beaten or 1 cup egg substitute, minced fresh parsley (optional), monterey jack pepper cheese, shredded, fat free cream cheese1 hour 10 min, 11 ingredients
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chinese cabbage, shredded (wombok), spring onion, chopped and8 Morechinese cabbage, shredded (wombok), spring onion, chopped, fried egg noodles (i use chang s), almonds, toasted, sliced celery (about 2-3 stalks ), sesame seeds, toasted, fat-free french dressing, soy sauce, brown sugar, sesame oil (optional)10 min, 10 ingredients
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butter, brown sugar, peeled peaches, halved and pitted and12 Morebutter, brown sugar, peeled peaches, halved and pitted, pitted sweet cherries, halved, all-purpose flour, soy flour, baking powder, salt, granulated sugar, style fat-free cream cheese, softened, butter, softened, egg, egg white, pineapple juice, vanilla extract15 ingredients
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cooked brown rice, egg whites, scrambled, egg, scrambled and9 Morecooked brown rice, egg whites, scrambled, egg, scrambled, oil, onion, chopped, garlic cloves, diced, scallions, chopped, whites and greens separated, carrot, shredded, edamame, ready -to-eat shelled, low sodium soy sauce (tamari for gluten free, (or more), salt and fresh pepper25 min, 12 ingredients
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Vegetarian Macadamia and Noodle Fritters
vermicelli rice noodles, light coconut cream and14 Morevermicelli rice noodles, light coconut cream, rice flour (use a fine or fine brown ), green onions, finely sliced, lightly roasted macadamia nuts, roughly chopped, coriander, chopped (cilantro), egg whites, salt, ground black pepper, red capsicums , roasted and skinned (red sweet bell peppers), macadamia nut oil or 2 tbsp olive oil, balsamic vinegar, soy sauce (use salt reduced if preferred) or 1 tsp gluten-free (use salt reduced if preferred), brown sugar, coriander leaves (cilantro), black olives40 min, 16 ingredients -
Tortilla Crusted Shrimp w/Green Pumpkin Seed Salsa
shrimp, peeled,deveined and butterflied and17 Moreshrimp, peeled,deveined and butterflied, masa harina (for gluten free) or 2 cups flour, for dusting, eggs, milk (or soy for lactose free), corn tortillas , use mixed colors if available, cornmeal, peanut oil, for frying, salt and pepper, pumpkin seeds, tomato, cut in half ,squeeze out seeds, serrano chili, split in half and remove seeds, onion , rough chopped, garlic, olive oil, fresh cilantro, chicken broth, kosher salt, green onion1 hour 30 min, 18 ingredients -
Panko-Crusted Pork Chops with Creamy Herb Dressing
all-purpose flour, salt, onion powder, ground cumin and15 Moreall-purpose flour, salt, onion powder, ground cumin, chili powder, ground red pepper, low-sodium soy sauce, egg white, panko (japanese breadcrumbs), boneless center-cut loin pork chops (about 1/2 inch thick ), canola oil, chopped green onions, chopped fresh flat-leaf parsley, fat-free sour cream, fat-free milk, reduced-fat mayonnaise, cider vinegar, garlic powder19 ingredients -
Pretzel-Fried Steak with Mango-Onion Gravy (Aarti Sequeira)
pretzels (i use the gluten-free kind), eggs, whole milk and16 Morepretzels (i use the gluten-free kind), eggs, whole milk, flour (i use gluten-free baking ), kosher salt, freshly ground black pepper, dried fenugreek leaves , ground up in your hand (optional), paprika, ground coriander, ground cumin, cube steaks, butter, onion, minced (about 1/3 cup), kosher salt, chicken or beef stock, sweet mango chutney, soy sauce, canola oil, for frying, available at indian stores or online45 min, 19 ingredients -
Shanghai Noodles With Grilled Rib Eye and Broccoli (P.f. Chang's
shanghai noodles , egg-based, rib eye steaks, 1 inch cut and12 Moreshanghai noodles , egg-based, rib eye steaks, 1 inch cut, broccoli floret, white onion , julienned, garlic, minced, fresh ginger, minced, dried chili pepper flakes, soy sauce , gluten free preferably, hoisin sauce, dry white wine, butter, unsalted, soy bean oil or 4 tbsp sesame, orange juice, fresh squeezed, salt and pepper22 min, 14 ingredients -
Flippin Good Apple Flapjacks
whole wheat flour and8 Morewhole wheat flour, soy milk (vanilla is tasty, regular milk is fine too), aluminum-free baking powder, raw turbinado sugar (or sub 1tbsp reg/1 tbsp brown), worth or ener-g egg replacer, or just 1 good ol egg, fine ground sea salt, safflower oil, nanner (banana), apples (i use fuji)4 min, 9 ingredients -
Baked Squash
squash, salt & pepper to taste, flour and6 Moresquash, salt & pepper to taste, flour, evaporated milk (i use regular soy milk for everything), well beaten eggs (i use cage free eggs!), baking powder, melted butter, onion, herb stuffing mix1 hour , 9 ingredients -
Eloquent Ham Quiche
cooked ham, diced, fat-free swiss cheese and8 Morecooked ham, diced, fat-free swiss cheese, chopped green onion, eggs or 2 equivalent egg substitute, tomato, sliced, green bell pepper, cut into rings (to garnish ), frozen white and yellow corn, diced mushroom, creole seasoning (i use a lot ), milk (i use soy )40 min, 10 ingredients -
Miracle Coconut Muffins
over-ripe banana, peeled and mashed and11 Moreover-ripe banana, peeled and mashed, egg replacer for two eggs, prepared, plain (preferably unsweetened) soy milk (low-fat or fat-free is fine), vegetable oil, plain applesauce, white rice flour, coconut flour, raw cane sugar, baking powder, salt, dried cherries, sunspire chocolate chips30 min, 12 ingredients -
Korean Hot Pot (Sin-Su-Lo)
lean ground beef and16 Morelean ground beef, boneless skinless chicken breast , pounded lightly cut in narrow strips, sodium-free chicken broth, warmed (homemade is best ), baby spinach, button mushroom, sliced, snow pea pods, fresh peeled gingerroot, minced (about the size of a child s thumb), garlic cloves, minced, egg, beaten, vegetable oil, divided, sesame seeds, divided, soy sauce, divided, whole walnuts, broken in large pieces, cornstarch, hard-boiled eggs, sliced, green onions, chopped, white tops only, steamed white rice1 hour 15 min, 17 ingredients -
Vegan Graham Cracker Muffins
graham crackers (crushed ), sugar (raw cane) and5 Moregraham crackers (crushed ), sugar (raw cane), baking powder (aluminum free), soymilk (soy or other non-dairy), egg substitute (ener-g), filtered water (add to egg replacer), honey (i used agave syrup)15 min, 7 ingredients -
Mini Mushroom-&-Sausage Quiches
turkey sausage, hot, remove from casing, mushrooms, sliced and7 Moreturkey sausage, hot, remove from casing, mushrooms, sliced, scallions, sliced, fat free cheese, grated, black pepper, freshly ground, eggs, egg white, soy milk, parmesan9 ingredients
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