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Pretzel-Fried Steak with Mango-Onion Gravy (Aarti Sequeira) Recipe

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Pretzel-Fried Steak with Mango-Onion Gravy (Aarti Sequeira)
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Ingredients
19
Count
Nutrition
1242
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 200 degrees F.
  2. For the steaks: Process the pretzels in a food processor until fine. Grab 3 shallow bowls. In one, whisk together the eggs and milk. In another, mix together the flour, salt, pepper, dried fenugreek leaves, paprika, ground coriander, and ground cumin. Pour the pretzel crumbs into the last bowl. Save 2 tablespoons of the flavored flour for the gravy.
  3. Make yourself an assembly line: dip 1 steak on both sides in the flavored flour, making sure it's well coated, but dust off the excess. Then dip it quickly in the egg and lift, allowing the excess to drain back into the bowl. Finally, dunk both sides in the pretzel crumbs. Repeat with remaining steaks. Place the coated steaks on a sheet tray fitted with a cooling rack and let the steaks rest for 15 minutes to let the coating adhere to the meat.
  4. For the gravy: Melt the butter in a saucepan over medium heat and add the onions and a pinch salt. Sweat until the onions are translucent and softened. Add the reserved 2 tablespoons of flavored flour and cook a few minutes until the flour no longer smells raw. Add the stock, mango chutney, and soy sauce. Stir, so that no lumps form, and bring to a boil. Cook until the sauce thickens to a gravy consistency, 5 to 10 minutes. Taste and re-season, if necessary.
  5. In a large cast iron skillet, add enough oil to come up the sides by 1-inch. Heat it over medium heat until shimmering; you'll know the oil is hot enough when a pinch of flour sizzles upon contact with the oil. Line a sheet tray with paper towels and place a cooling rack on top.
  6. Gently lay the steaks into the oil; you may have to do this in batches. Cook each side until golden, about 3 minutes. When both sides are cooked, lay the steaks on the paper towel-lined sheet tray and pop into the oven to keep warm while you do the next batch.
  7. Serve the steaks with gravy spooned over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1242.48 Kcal (5202 kJ)
Calories from fat 367.49 Kcal
% Daily Value*
Total Fat 40.83g 63%
Cholesterol 318.42mg 106%
Sodium 3729.93mg 155%
Potassium 1352.18mg 29%
Total Carbs 128.12g 43%
Sugars 5.79g 23%
Dietary Fiber 7.74g 31%
Protein 90.37g 181%
Vitamin C 7.4mg 12%
Vitamin A 0.1mg 2%
Iron 14.1mg 78%
Calcium 277.7mg 28%
Amount Per 100 g
Calories 197.18 Kcal (826 kJ)
Calories from fat 58.32 Kcal
% Daily Value*
Total Fat 6.48g 63%
Cholesterol 50.53mg 106%
Sodium 591.94mg 155%
Potassium 214.59mg 29%
Total Carbs 20.33g 43%
Sugars 0.92g 23%
Dietary Fiber 1.23g 31%
Protein 14.34g 181%
Vitamin C 1.2mg 12%
Iron 2.2mg 78%
Calcium 44.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.5
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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