214063 egg sandwich diet Recipes

eggs, butter or 1 tbsp margarine, mayonnaise (no salad dressing/miracle whip), american cheese, salt and black pepper, bread

eggs, water, salt and pepper, whole wheat bread, maple syrup

eggs, mayonnaise, horseradish, drained, rye bread or 8 slices pumpernickel bread, radishes, thinly sliced (1/3 cup), mixed sprouts , such as radish or 1/4 cup alfalfa, scallions, white and tender green parts only, thinly sliced, sliced smoked salmon, salt & freshly ground black pepper

egg, bread, toasted, mayonnaise , to taste, salami (or ham), cheese, tomato , slices, yellow mustard , to taste, hot and spicy mustard , to taste, shredded lettuce

eggs, cumin seed, colored bell pepper , cut into 2- by 1/4-inch strips, onion , halved lengthwise, then cut lengthwise into 1/4-inch-thick slices, boiling potato, peeled and thinly sliced crosswise, salt, black pepper, extra virgin olive oil, portuguese rolls (about 4 inches in diameter) or 4 kaiser rolls (about 4 inches in diameter), extra virgin olive oil, harissa (spicy north african condiment) (optional) or cayenne (optional)

eggs, butter, bread, ketchup , to cover bread, salt and pepper

eggs, bacon, american cheese, plain bagel, cut potatoes , skin intact, preseasoned

hard-boiled eggs, spring onions, finely chopped, fresh chives (heaped) or 1 tsp dried chives (heaped), butter, mayonnaise or 1 tbsp allergy-free

egg, butter, cheese (i use kraft singles because they melt well), bread (toasted ), salt and pepper, mayonnaise, onion, sliced, tomato, sliced, ham (or whatever lunch meat you prefer)

eggs, beaten, milk, bon appetit seasoning mix (mccormick), pepper, vegetable oil or 1 tsp olive oil, white bread or 4 slices whole wheat bread, margarine or 1 tbsp butter, provolone cheese , non-smoked thin sliced almost paper thin, salt (optional)

eggs, green bell peppers , cut into strips, onion, sliced thinly, salt and pepper, olive oil, italian rolls

eggs, onion (minced ), cooked ham (minced ), hot pepper sauce, salt, pepper, butter , for toast, bread, toasted

eggs, low-fat milk, salt, ground black pepper, english muffins, split and toasted, salsa

egg, bread, olive oil or 1 tsp butter, cheez whiz, miracle whip or 1 tsp mayonnaise, red hot sauce (to your liking), salt and pepper (to your taste)

eggs, mayonnaise, salt, black pepper, bread, butter, cheese spread