214063 egg sandwich diet Recipes

eggs, hard-boiled and halved, low-fat ricotta cheese, low fat cottage cheese, fresh chives, finely chopped, rye bread

egg, milk, white bread, salt and pepper to taste (optional), american cheese

eggs (scrambled ), tomatoes (thick ), salt, whole milk , dairy

egg, deli ham, thinly-sliced (you could also substitute a thin slice of canadian bacon) (optional), ground red pepper, sea salt, water, butter, honey-wheat bread, smoked gouda cheese , thin and just enough to cover the fried egg, tomato, chopped into small cubes, dijonnaise mustard (i use hellmann s brand), orange wedge, fresh

sandwich buns, eggs, beaten, fat free sour cream, garlic salt, ground pepper, frozen chopped spinach, crumbled fat free feta cheese, butter

eggs, curry powder, fresh chives, chopped, whole egg mayonnaise, fresh bread

egg whites, eggs, grated parmesan cheese, butter, softened, whole wheat bread, toasted, dried rosemary, crushed, pepper

eggs, beaten, softened butter, croissants, split, smoked ham, colby-jack cheese

crumbled feta, fresh lemon juice, olive oil, kosher salt, freshly ground black pepper, sliced red onion, sliced radishes, green beans (shaved with a peeler), chopped kalamata olives, bread, sliced hard-boiled eggs

egg, salt and pepper, processed cheddar cheese or 1 slice your favorite cheese, hamburger bun (the italian s), schneider october fest prepared mustard or any honey mustard

olive oil, eggs, english muffin , open (1/2 inch thick), garlic (minced ), grated parmesan cheese, marinara sauce (you be the judge of how much you like), salt, pepper

white onion, thinly sliced, red onion, thinly sliced, red wine vinegar, coarse sea salt & freshly ground black pepper, tuna in water, fresh lemon juice , and, lemon wedge (to garnish ), ciabatta rolls , split horizontally, heads bibb lettuce, leaves separated, nicoise olive, pitted (duh), hard-boiled eggs, peeled and sliced

egg, hard boiled and sliced, sliced bread , the better the bread, the better the sandwich, coleslaw , green bean slaw

pillsbury reduced sugar classic white cake mix, egg whites or 2 egg substitute, diet ginger ale (cranberry), rainbow candy sprinkles (optional), cool whip free (not frozen ), strawberries, diced (or more if desired)