99 egg pts Recipes

unbaked 9-inch pie shell, low-fat cheddar cheese, oscar mayer real bacon bits, flour, skim milk, eggs, slightly beaten

spaghetti, cooked and drained (do not rinse), fat free egg substitute, butter (yes !), reduced fat parmesan cheese, grated, dried parsley flakes or 1 tbsp fresh parsley, chopped, extra lean ground beef, olive oil, bell pepper, diced (use your favourite kind), scallion, chopped (green onions are fine), tomato sauce, dried basil, fennel seed, crushed, salt, black pepper, freshly ground, reduced-fat mozzarella cheese, grated

boneless skinless chicken breasts, egg white (i buy them by the carton so i don tsp know how many eggs you would need), fiber 1 cereal , original, salt, garlic powder, onion powder, paprika, black pepper, red hot sauce, butter (use light if you can find it)

extra virgin olive oil, onion, finely chopped, garlic clove, minced, potatoes, diced and cooked, spinach, trimmed, washed, cooked, chopped and squeezed dry (or 1 10 oz package thawed frozen chopped spinach, squeezed dry), fat free egg substitute, fresh parsley, finely chopped, salt, black pepper, freshly ground, dried thyme leaves, ground nutmeg

all-purpose flour, baking soda, table salt, reduced-calorie margarine , stick-variety, reduced-fat peanut butter, light brown sugar, sugar, egg white, vanilla extract

unsalted butter, sugar, brown sugar, banana, very ripe, egg, vanilla, flour , fluffed to aerate before measuring, baking powder, baking soda, cinnamon, salt, oatmeal (old-fashioned or quick), coconut, preferably unsweetened

sugar, grated fresh lemon rind, eggs, fresh lemon juice (about 3 lemons), butter or 2 tbsp margarine, refrigerated sugar cookie dough, seedless raspberry jam, melted, fresh raspberries, blackberries, sliced strawberry, plum, sliced, sugar

flour, light brown sugar, unsalted butter, cold , cut into 1/2-inch pieces, eggs, vanilla extract, powdered sugar, divided, lemon juice

mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper

pt. milk, sugar, juice of 2 lemons, pt. cream, egg whites, more tbsp. sugar

flour, baking powder, sugar, salt, light butter, mashed sweet potato, cinnamon, nutmeg, skim milk, egg white

plain flour, tuscan seasoning, fish fillets, such as whiting, about 100g each, egg whites, lightly beaten, french baguettes or 6 small hot dog rolls, low-fat mayonnaise, lettuce leaves, cucumber, peeled and sliced

reduced-fat oreo cookies, fat free cream cheese, reduced-fat cream cheese, sugar, flour, fat-free cottage cheese, almond extract, egg whites, chocolate chip

self raising flour, eggs, skim milk, fresh corn on the cob , kernels removed or 1/2 cup frozen corn kernels, fat-free ham, finely chopped, low-fat cheese, grated, hot english mustard (french if you it milder), shallot, chopped, chutney (i use mango but fruit would be nice as well)

crumbled feta cheese (2 oz), light mayonnaise, plain fat-free yogurt, coarsley ground black pepper, red onions, 1/2 inch thick, lean ground beef, fresh breadcrumb, chopped bottled roasted red pepper, chopped fresh parsley, dried oregano, salt, coarsley ground black pepper, frozen spinach, thawed,drained,and squeezed dry, egg, lightly beaten, garlic, crushed, sourdough rolls (1 1/2 oz.)

chicken bouillon granules (1 cube or 1 small package), fresh parsley, chopped or 1 tsp dried parsley, poultry seasoning, canadian bacon, diced, carrots, thinly sliced, celery rib, thinly sliced, onion, thinly sliced, water, boneless skinless chicken breasts, low-fat condensed cheddar cheese soup, all-purpose flour, parmesan cheese, grated, no yolks egg noodle substitute, cook

egg yolks, water, frozen puff pastry sheets , thawed but kept chilled, cream cheese, granulated sugar, chopped crystallized ginger (4 oz), pt strawberries (1 lb), hulled , then halved or quartered if large, red currant jelly, pt blueberries (2 1/2 lb), garnish: confectioners sugar