99 egg pts Recipes

  • Ww 3 Pt. (Weight Watchers) Broccoli Quiche
    egg beaters egg substitute (or other egg substitute) and
    9 More
    egg beaters egg substitute (or other egg substitute), low-fat milk, bisquick low-fat baking mix, salt, ground black pepper, garlic cloves, chopped, frozen chopped broccoli (or spinach), onion, chopped, red pepper, chopped, part-skim mozzarella cheese
    55 min, 10 ingredients
  • Egg Drop Soup With Chicken - 2 Ww Pts.
    low sodium chicken broth (use a good quality stock) and
    5 More
    low sodium chicken broth (use a good quality stock), soy sauce, cooked chicken breast, chopped, frozen green pea (baby peas are nice), green onion, thinly sliced, egg, lightly beaten
    10 min, 6 ingredients
  • Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet)
    egg whites , whipped with a fork (i measure 6 tbsp becaus... and
    3 More
    egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper
    5 min, 5 ingredients
  • Ww 3 Pt. Skinny Potato Salad
    red potatoes (boiled, cooled, and cut-up ) and
    6 More
    red potatoes (boiled, cooled, and cut-up ), hard-boiled eggs or 5 egg whites, carrot, grated, celery, chopped, onion, chopped, fat-free mayonnaise, hidden valley fat-free ranch dressing mix
    20 min, 7 ingredients
  • Weight Watchers 6 Pt. Scrambled Eggs
    olive oil, eggs, diced tomato, diced onion, diced scallion and
    3 More
    olive oil, eggs, diced tomato, diced onion, diced scallion, kraft shredded fat-free cheddar cheese, oscar mayer shaved deli meat, diced, light multi-grain english muffin (optional)
    18 min, 8 ingredients
  • Hg's Fit and Crabulous Crab Cakes - Ww 5 Pts
    lump crabmeat, drained and
    16 More
    lump crabmeat, drained, watchers white bread, lightly toasted, laughing cow light swiss cheese, room temperature, egg beaters egg substitute, onions, finely diced, celery, finely diced, fat-free mayonnaise, best food s hellmann s dijonnaise mustard, parsley, finely chopped, garlic, minced, lemon juice, light butter , like brummel & brown, melted, worcestershire sauce, hot pepper sauce, salt, pepper, butter flavored nonstick cooking spray
    25 min, 17 ingredients
  • Scrambled Egg Tortilla Wraps  Aust Ww 5.5 Pts
    flour tortillas, green shallots, finely sliced and
    5 More
    flour tortillas, green shallots, finely sliced, chopped red chile, eggs, skim milk, low-fat cheese, fresh coriander leaves, chopped
    15 min, 7 ingredients
  • Nif's Easy Cheesy Ham and Potato Frittata - 4 Ww Pts.
    olive oil, potatoes, cut into small cubes and
    7 More
    olive oil, potatoes, cut into small cubes, no fat cooked ham, cut into small cubes, onion, chopped, eggs, egg whites, baking powder, green onion, sliced, low-fat cheddar cheese, grated
    45 min, 9 ingredients
  • Matzoh  Brei (5 W W Pts)
    sheets matzohs, fat free egg substitute, light butter
    13 min, 3 ingredients
  • Zucchini Fries - 2 Pts. Ww
    olive oil flavored cooking spray, 4 sprays and
    5 More
    olive oil flavored cooking spray, 4 sprays, all-purpose flour, table salt, panko breadcrumbs, zucchini , cut in quarters lengthwise and then each quarter halved, egg whites , whipped until frothy (almost soft peaks)
    20 min, 7 ingredients
  • Green Chillie Casserole Green Chillie Casserole
    eggs, pt. cottage cheese, flour, salt, baking powder and
    4 More
    eggs, pt. cottage cheese, flour, salt, baking powder, melted butter, diced green chilies (ortega,), grated jack cheese (pepper jack would add zing), drops of tabasco sauce
    45 min, 9 ingredients
  • Manhandler Meatloaf (3 W W Pts.) Manhandler Meatloaf (3 W W Pts.)
    pork stuffing mix and
    7 More
    pork stuffing mix, carton egg beaters egg substitute (i use 1 egg yolk and enough egg whites to make 8 oz of egg), thick and chunky mild salsa, fat free smoked sausage, ground turkey (the original recipe calls for ground beef or you could mix both), grape jelly, honey barbeque sauce, salsa
    1 hour , 8 ingredients
  • Hg's Planet Hungrywood Sweet&cap'n Crunchy Chicken-Ww Pts=4 Hg's Planet Hungrywood Sweet&cap'n Crunchy Chicken-Ww Pts=4
    fiber 1 cereal, crunch cereal (original), onion powder and
    7 More
    fiber 1 cereal, crunch cereal (original), onion powder, garlic powder, salt, black pepper, chicken breast tenders, boneless, skinless , lean, liquid egg substitute (like egg beaters original), dijonnaise mustard, honey mustard (actual mustard, not dressing)
    25 min, 10 ingredients
  • Hg's Loaded N Oated Spinach & Mushroom Girlfredo Pizza=4 Pts Hg's Loaded N Oated Spinach & Mushroom Girlfredo Pizza=4 Pts
    fiber 1 cereal (original) and
    11 More
    fiber 1 cereal (original), liquid egg substitute (like egg beaters original), oats (regular not instant ), spinach, fresh & coarsely chopped, mushroom, chopped, red onions, fat free mozzarella cheese, shredded (or 1/2 wedge laughing cow light original swiss cheese), nonfat sour cream, garlic, crushed, paprika, salt (to taste), black pepper (to taste)
    20 min, 12 ingredients
  • Hg's Fiber-Fried Green Beans W/Spicy Cucumber Ranch Dip - 2 Pts. Hg's Fiber-Fried Green Beans W/Spicy Cucumber Ranch Dip - 2 Pts.
    fat-free mayonnaise, cucumbers, peeled and chopped and
    11 More
    fat-free mayonnaise, cucumbers, peeled and chopped, nonfat sour cream, dry ranch dressing mix (a.k.a. dip mix), wasabi paste, cayenne pepper, fresh green beans, trimmed, all-bran cereal, ground to a breadcrumb-like consistency in a food processor (fiber 1 original), liquid egg substitute , fat free (like egg beaters original), onion powder, garlic powder, salt, black pepper
    25 min, 13 ingredients
  • Yummy Zucchini Casserole (Ww 2.5 Pts) Yummy Zucchini Casserole (Ww 2.5 Pts)
    zucchini, grated, bisquick, onion, grated, egg whites, egg and
    4 More
    zucchini, grated, bisquick, onion, grated, egg whites, egg, olive oil, parmesan cheese, grated, salt, parsley
    55 min, 9 ingredients
  • Breakfast Empanadas (Light Version - 3 Pt) Breakfast Empanadas (Light Version - 3 Pt)
    onion, chopped, olive oil and
    6 More
    onion, chopped, olive oil, shredded hash brown potatoes, thawed, frozen spinach, chopped thawed and squeezed dry, egg beaters egg substitute, lean bacon , browned crisp and crumbled, refrigerated reduced-fat buttermilk biscuits , jumbo flaky variety, laughing cow light garlic and herb cheese
    44 min, 8 ingredients
  • Fried Oysters Fried Oysters
    vegetable oil, evaporated milk, egg and
    3 More
    vegetable oil, evaporated milk, egg, pt. fresh oysters, drained, seasoned salt, self-rising flour
    10 min, 6 ingredients




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