117 egg omelet spinach Recipes

eggs, low fat cottage cheese, salt and black pepper, fresh spinach, cheddar cheese (shredded ), olive oil

onions, chopped, eggs, salt, feta, crumbled, spinach, chopped and cooked, butter

egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper

olive oil, chopped onion, chopped red pepper, garlic clove, chopped, fat cottage cheese, shredded mozzarella cheese, parmesan cheese, chopped spinach, salt and pepper (a couple shakes), egg whites or 3 egg beaters egg substitute, chopped tomato

egg, egg whites, chopped fresh baby spinach, hot pepper sauce, chopped sweet red pepper, green onion, chopped, shredded cheddar cheese

egg, egg whites, grated parmesan cheese, shredded cheddar cheese, salt, crushed red pepper flakes, garlic powder, pepper, sliced fresh mushrooms, chopped green pepper, chopped onion, olive oil, torn fresh spinach

eggs, feta cheese, fresh spinach (handful ), oregano, salt & pepper

egg whites, raw spinach, raw mushrooms, olive oil, tofu, tomato

eggs, milk, water, salt, fresh ground pepper , to taste, vegetable oil, shredded italian cheese blend, baby spinach, shredded, fresh basil, minced, fresh tarragon, minced, fresh chives, minced

eggs, butter, mushrooms, chopped, black olives, chopped, oregano, pepper, baby spinach, chopped, feta cheese, tomato, chopped, green onion, chopped

spinach, olive oil, eggs, milk, grated hard cheese or 150 g feta cheese, pitted olives, toasted breadcrumbs, salt and pepper

egg whites, water, fresh spinach leaves, plum tomato, diced, part-skim mozzarella cheese, shredded, a whole wheat light english muffin, toasted

bacon, potatoes diced, olive oil, butter, sofrito, (recommended , my blend; alternatively goya sofrito), salt, pepper, eggs beaten, chopped spinach, crusty bread , for serving

egg (whipped), egg white (whipped), grape tomatoes (chopped ), green onion, swiss cheese (any favorite block cheese), celery (chopped ), leaves baby spinach (optional), vegetarian breakfast sausage patties (optional), whole wheat tortilla, seasoning (no salt seasoning ), olive oil

egg whites, egg, portabella mushroom, sliced red onion, garlic clove, sliced, baby spinach, shredded low-fat mexican cheese, salt, pepper, olive oil, pam cooking spray

eggs whipped, fire roasted red pepper chopped, scalloins or green onions diced, mushroom diced, kalamata olives diced, half-and-half, butter divided, spinach * baby if available chopped fine, feta cheese crumbled, fresh oregano chopped

eggs, milk, luncheon meat, diced, frozen chopped spinach, cooked and drained, salt, pepper, butter

egg beaters, broccoli, chopped to small pieces, onion, chopped, spinach, chopped, tomatoes, diced, cheddar cheese, grated