276 egg fried low Recipes

boil-in-bag long-grain rice, frozen green peas, eggs, lightly beaten, canola oil, chopped green onions, bottled ground fresh ginger (such as spice world), shrimp, peeled and deveined, rice vinegar, low-sodium soy sauce, dark sesame oil, salt, crushed red pepper

crackers , whole-grain, saltine-like, pulsed in a food processor to fine crumbs (about 1/2 cup), cereal , cornflakes, pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, pepper , cayenne, garlic powder, egg white, yogurt, low-fat plain, mustard, dijon-style, salt, chicken breast halves, bone in, skin removed, rinsed and patted dry, chicken, thighs, bone in, skin removed, rinsed and patted dry

minute steaks, worcestershire sauce, whole-wheat flour, spanish smoked or regular paprika, salt, divided, pepper, divided, egg whites, reduced-fat milk, divided, canola oil, divided, low-sodium beef broth, hot pepper sauce (such as tabasco)

flour, paprika, soft bread crumbs, grated parmesan cheese, dried basil, crushed, egg substitute, slightly beaten, milk ,1% low fat, fresh mushrooms, smart balance light buttery spread, melted, fat free mayonaise for dipping sauce, dijon mustard for dipping sauce, fresh parsley, chopped (for dipping sauce).

canola oil (i use olive oil), eggs, lightly beaten, yellow onion, minced, chinese-style roast pork, chopped (i use thick bacon strips), cooked long-grain rice, chilled, low sodium soy sauce, iceberg lettuce, shredded (optional), frozen green pea, thawed, salt, pepper, green onion, minced, dark sesame oil

canola oil, divided, eggs, lightly beaten and divided, fresh ground black pepper, divided, salt, sliced green onions, divided, grated peeled fresh ginger, garlic cloves, minced, cooked short-grain white rice, chilled, low sodium soy sauce, salt, frozen green peas, thawed, chopped fresh cilantro

dark sesame oil, sliced shiitake mushrooms, matchstick-cut carrots, sliced green onions, bottled minced garlic, pepper, chilled cooked brown rice, egg, lightly beaten, low-sodium soy sauce, water, dry white wine, frozen green peas

grain white rice, low-sodium soy sauce, light brown sugar, white wine or rice vinegar, grated fresh ginger, peanut or olive oil, carrots , cut into matchstick-size strips, snow peas, cut into thirds, bean sprouts, scallions (white and light green parts), thinly sliced, eggs, lightly beaten

canola oil, divided, eggs, lightly beaten and divided, freshly ground black pepper, divided, salt, sliced green onions, divided, grated peeled fresh ginger, garlic cloves, minced, cooked short-grain rice, chilled, low-sodium soy sauce, salt, frozen green peas, thawed, chopped fresh cilantro

pork tenderloin (1/2-inch thick ), egg white, unsweetened pineapple juice, low-sodium soy sauce, ground ginger, garlic powder, italian seasoned breadcrumbs, paprika

brown rice (cooked ), eggs (beaten ), yellow onion (chopped ), carrot (french sliced ), stalk celery (french sliced ), fresh ginger (minced ), garlic (minced ), low sodium soy sauce, peas, roasted red pepper (chopped ), red pepper flakes (optional), olive oil

peeled and deveined shrimp, grated peeled fresh ginger, crushed red pepper, dark sesame oil, chopped red bell pepper, sliced green onions, bottled minced garlic, chilled cooked brown rice, egg, lightly beaten, low-sodium soy sauce, water

grapeseed or canola oil, chopped peeled fresh ginger, minced garlic, vertically sliced onion, salt, cooked short-grain rice, chilled, eggs, lightly beaten, chopped green onions, low-sodium soy sauce, dark sesame oil, cilantro sprigs (optional)

dark sesame oil, pre-marinated teriyaki skinless , boneless chicken breasts, cut into strips, matchstick-cut carrots, sliced green onions, bottled minced garlic, black pepper, chilled cooked brown rice, egg, lightly beaten, low-sodium soy sauce, water, chopped cashews

zucchini, low fat milk, egg whites, dry bread crumbs, can use seasoned, kosher salt, more, fresh ground pepper, grated romano cheese, dippers : ranch dressing, seasoned sour cream, warm marinara sauce.

canola oil, divided, chopped zucchini, chopped yellow squash, chopped collard greens or 2 cups mustard greens, diced red bell pepper, lima beans (cooked if fresh, drained rinsed if canned, or frozen ), corn kernel (fresh or frozen ), scallion (cut in 3-inch pieces), minced garlic, minced fresh thyme, tabasco sauce, cooked cold brown rice, lemon , zest of, eggs, lightly beaten, low sodium soy sauce, sliced fresh basil

fat-free egg substitute, dark sesame oil, divided, sliced green onions, chilled cooked instant brown rice (cooked without salt or fat), low-sodium soy sauce, pepper, ground ginger, frozen baby green peas, thawed and drained

lean center-cut loin pork chops (1/2-inch thick ), egg white, unsweetened pineapple juice, low-sodium soy sauce, ground ginger, garlic powder, italian seasoned breadcrumbs, italian seasoned breadcrumbs, paprika