251101 egg foo yong low cal fat carb Recipes

food cake mix, egg whites, pureed carrot baby food, water, instant coffee granules, light tub cream cheese, sugar, skim milk, vanilla, cool whip free, thawed

eggs, shrimp, shelled, pork shoulder, shredded (or use 1 piece of sausage,diced ), sweet onion, shredded, oil (for frying ), canned bamboo shoot, shredded thinly (optional), canned shiitake mushrooms, shredded thinly and cut into smaller pieces (optional), salt, fine sesame oil, msg or 1/2 tsp sugar, dark soya sauce

eggs, beaten, sliced celery, chopped onion, bean sprouts, diced fresh mushrooms, chopped cooked chicken breast, cooked and crumbled ground beef, chopped cooked pork, salt, ground black pepper, foo yung sauce, cubes chicken bouillon, water, white sugar, soy sauce, cold water, cornstarch

eggs, oil, chopped green onion, sliced water chestnut, fresh bean sprout, soy sauce, oyster sauce, salt and pepper, beef broth, oyster sauce, soy sauce, cornstarch, oil

eggs, water, soy sauce, fresh bean sprout, fresh mushrooms, sliced or 1 (8 oz) can mushrooms, chopped, green onions, thinly sliced, cornstarch, beef broth, soy sauce

eggs, sausage or 1/2 lb hamburger meat, cheddar cheese, salt and pepper, bell pepper , mushrooms, onions, spinach

fat free sour cream, egg substitute, chicken breast, cubes, garlic

low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix

fat-free sugar-free instant chocolate pudding mix, dutch-processed cocoa powder, wasabi powder, limes , zest of, nonfat milk

fat-free chicken broth, shrimp (cooked, peeled & deveined, remove tails ), mushrooms, chopped, green onions, chopped, lime juice (approx., i used half of a lime), reduced sodium fish sauce (thai kitcehn brand recommended), chili-garlic sauce (huy fong brand recommended)

eggs, sugar, raw beet, flour, almonds, baking powder, cocoa powder, buttermilk, salt, sugar, water, vanilla extract, cream of tartar, egg white, salt

egg beaters, broccoli, chopped to small pieces, onion, chopped, spinach, chopped, tomatoes, diced, cheddar cheese, grated

eggs, shrimp, cleaned, boiled, chicken, boiled, finely diced, green peas, boiled, mushrooms, sliced, carrots, finely diced, tomatoes, finely diced, spring onions, finely chopped, white onions, finely diced, flavor enhancer , sauce, vegetable oil, sugar, sesame oil, salt & pepper, to taste

egg whites, frozen spinach, crushed fresh garlic, butter-flavored cooking spray

eggs, beaten, five-spice powder, olive oil, shallots, sliced, garlic, chopped, green capsicum, seeded and chopped, fresh bean sprouts, cooked white rice, soy sauce