209014 egg cal healthy breakfast Recipes

egg, milk, bacon, cooked and chopped, cheddar cheese, flour tortilla, picante sauce, pepper

eggs, whipping cream (or use 18% cream), salt and pepper, green onions, finely chopped, bell pepper (red or green, seeded and finely chopped ), pickled jalapeno peppers, slices chopped (or to taste), butter (or to taste), ranch dressing (i use hidden valley ranch for this), prepared salsa, salt (optional), shredded cheddar cheese (you will need about 3 cups or to taste, or use a mexi-blend cheese), flour tortillas, bacon, cooked and crumbled, diced cooked ham

eggs, sunflower oil or 100 ml vegetable oil or 100 ml canola oil, fine semolina (really heaped), plain flour (really heaped), baking powder, vanilla flavoring or 1/2 tsp extract, salt, honey

whole wheat crackers, crushed, butter, melted, hard-cooked eggs, peeled and sliced, bacon, cooked and crumbled, sour cream, green onions, sliced thin, milk, black pepper, sharp cheddar cheese, grated

chopped tomato, chopped red onion, chopped fresh cilantro, minced jalapeno pepper, kosher salt, fresh lime juice, divided, minced garlic, divided, organic refried beans, ground cumin, low-fat milk, eggs, lightly beaten, chopped green onions, corn tortillas, shredded monterey jack cheese with jalapeno peppers, reduced-fat sour cream

roll, split, low-fat margarine or low-fat mayonnaise, vegetarian bacon, olive oil, garlic clove, chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites), egg substitute (2 egg equivalent), low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese

vegetables , roasted and coarsely chopped (potatoes, carrots, parsnips, and onions), sodium-free seasoning (i like paul prudhomme s pizza & pasta magic), soy crumbles (i like morningstar cuz it tastes just like real sausage), eggs, whole, egg whites

egg whites, chopped onion, chopped red pepper, whole wheat bread, peanut butter, orange juice

all-purpose flour, whole wheat flour, baking soda, salt, cinnamon, nutmeg, brown sugar, egg, vegetable oil, oats, wheat germ or 1/2 cup ground flax seeds

lean ground sausage (browned ), onion (chopped ), fresh sage (chopped ), eggs, skim milk, frozen shredded hash browns, frozen mixed vegetables, shredded low-fat cheddar cheese, salt, pepper

chopped tomato, chopped red onion, chopped fresh cilantro, minced jalapeno pepper, kosher salt, fresh lime juice, divided, minced garlic, divided, organic refried beans, ground cumin, low-fat milk, eggs, lightly beaten, chopped green onions, corn tortillas, shredded monterey jack cheese with jalapeno peppers, reduced-fat sour cream

baguette 6 inches long, cheddar cheese, eggs, buttermilk, coarse salt, freshly ground pepper, tomato, fresh basil leaves

brown sugar, whole wheat flour, oats (quick - i used large flakes), baking soda, baking powder, ginger, cinnamon (add more if you like), ground flax seed, wheat germ, ground almonds, vanilla, egg, egg whites, water, applesauce (until moist), dried currant (i used craisins), chocolate chips

eggs, egg whites, nonfat milk, dijon mustard, fresh rosemary, minced, fresh ground pepper, chopped spinach , wilted (see tip), whole grain bread (cut into 1-inch cubes, crusts removed if desired), ham steak, diced, jarred roasted red pepper, chopped, shredded gruyere cheese or 3/4 cup swiss cheese

white beans, cooked, drained and rinsed, light brown sugar , packed, granulated sugar, eggs (or 1/4 cup. dry egg powder and no water), whole wheat flour, oat flour , course (take quick oats and pulse in blender until a coarse flour), cinnamon, salt, baking powder, almonds, chopped (optional), raspberry jam (other flavors are good too)

flour, yellow cornmeal, sugar, baking powder, salt, blueberries, low-fat milk, egg, beaten, extra-light olive oil, grated orange zest, sugar

margarine, sugar, brown sugar, peanut butter, eggs, vanilla, applesauce, flour, oats, cinnamon, baking soda, flax seeds, salt, raisins, apple, diced