1030 egg beater Recipes

egg beaters egg substitute, sugar, milk, half-and-half, vanilla, salt, nutmeg

egg beaters egg substitute, onion, frozen spinach, mushroom, fat-free cheddar cheese

your favorite bread, butter, eggs (or 13 egg whites or egg beaters egg substitute), salt, pepper, grated cheddar cheese (, more to taste), skim milk

eggs (1/4 cup. egg beaters egg), egg, green chilies (chopped ), monterey jack cheese (low fat ), low fat cottage cheese, flour, baking powder, butter (or parkay)

fresh spinach, green onions, chopped, eggs (or 1 cup egg beaters egg substitute), salt, black pepper, pita bread, halved, low-fat milk

potatoes , diced sm/medium, cartons egg beaters egg substitute or 3 eggs, beaten, onion, minced finely (optional), salt , to taste, pepper , to taste, oil, for frying (enough just to cover bottom of pan)

fat-free low-sodium chicken broth, frozen peas, fresh ginger , greated, sesame oil, low sodium soy sauce, egg beaters egg substitute or 2 eggs, lightly beaten, green onions with top, sliced

egg beaters egg substitute or 8 eggs, skim milk, low-fat sausage, dry mustard, whole wheat bread, cubed, sharp cheddar cheese, grated, season salt, garlic salt, pepper, green chilies (optional), onion, diced (optional), celery, chopped (optional)

potatoes, onion, chopped, butter, egg beaters egg substitute, parsley, garlic powder, salt, pepper, cheese, shredded

egg beaters egg substitute, corn, drained, green chilies, chopped, oil, green onions, sliced, whites and greens kept separated, garlic, chopped, red enchilada sauce, baked corn tortilla chips, broken up (we use salt free), mexican cheese blend

egg beaters egg substitute, skim milk, seasoned salt, pepper, swiss cheese, grated, cheddar cheese , sharp, grated, simply potatoes diced potatoes with onion, butter, unsalted

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

butter or 1/4 cup margarine (try move over to cut a few calories), unseasoned croutons (not fresh,dried ), shredded cheddar cheese (8oz), milk (i use skim plus), eggs (i use egg beaters), dry mustard, bacon, cooked and crumbled

egg beaters, mushrooms, raw, broccoli, raw, asparagus, raw, black pepper

firm tofu, roma tomatoes (6 oz. total ), olive oil, zucchini (1/4 in. by 3 in.), red red bell pepper (1/4 in. by 3 in.), sliced green onions, sliced spinach leaves, sliced fresh basil leaves, pasteurized egg product (such as egg beaters) or egg whites, salt and pepper, flour tortillas (10 in. wide; see notes ), mixed baby salad greens (about 2 oz.), rinsed and crisped, marinara sauce , purchased or homemade, heated

extra lean ham (cut into very thin strips), green bell pepper (very thin strips), celery (very thin slices), onion (very finely chopped ), canned, drained wt.) mushrooms, fresh mung bean sprouts, egg beaters (egg substitute), low sodium soy sauce

eggs or 3/4 cup egg beaters egg substitute, half-and-half or 1 tbsp fat-free, honey mustard (i use gulden s zesty ), garlic, grated, black pepper or 1/8 tsp cayenne, butter, kosher salt, sugared bacon, crumbled, honey ham , torn, sharp cheddar cheese, parmesean cheese, grated, honey mustard (optional) or 1 tsp heinz 57 steak sauce (optional) or 1 tsp maple syrup, for serving (optional)