3015 ediets healthy trail Recipes

cream cheese, room temperature, lemon juice, grated lemon zest, carrot, peeled and grated, raisins, coarsely chopped trail mix, whole wheat bread

over-ripe bananas, mashed, soft low-fat margarine (i used becel light), demerara sugar, egg, beaten, vanilla, maple extract, baking powder, baking soda, salt, whole wheat flour, trail mix (mine had cranberries, golden raisins, cashews, peanuts, sunflower seeds and pumpkin seeds)

bittersweet or semisweet chocolate, finely chopped, trail mix

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

hard unsalted whole wheat pretzels, walnuts, sliced almonds, raisins

two 10-oz microwavable pouches frozen 3-minute organic brown rice or two 8.8-oz packages 90-second microwavable brown rice, trail mix or a mixture of cashews and raisins (about 3/4 cup), freshly squeezed orange juice, extra-virgin olive oil, grated lemon zest, grated orange zest, kosher salt, scallions, green and white parts, minced or very thinly sliced on the diagonal

all purpose flour, white whole wheat flour, salt, baking soda, baking powder, ground cinnamon, unsalted butter, room temperature, golden brown sugar, sugar, eggs, vanilla extract, old-fashioned oats, unsweetened flaked coconut, trail mix, coarsely chopped

whole wheat flour, wheat bran, oats, artificial sweetener, baking powder, salt, egg (or equivalent), soymilk, margarine, honey, trail mix

trail mix, mix of (equal parts if you like), brazil nuts, almonds, pecans, sunflower seeds, walnuts, raisins, sticky stuff, raisins, agave nectar, date sugar, sunflower seeds, sesame seeds ., unsweetened coconut flakes

french bread , torn into 1-inch pieces, trail mix, butter, melted and cooled, milk, eggs, sugar, coconut extract, pineapple extract, vanilla extract, cinnamon, rum sauce, butter, melted, sugar, egg, rum

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder