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Trail Mix Citrus Pilaf (Food Network Kitchens) Recipe

Trail Mix Citrus Pilaf (Food Network Kitchens) Recipe

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Trail Mix Citrus Pilaf (Food Network Kitchens)

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Ingredients:

Serving

two 10-oz microwavable pouches frozen 3-minute organic brown rice or two 8.8-oz packages 90-second microwavable brown rice
4 oz trail mix or a mixture of cashews and raisins (about 3/4 cup)
1/4 cup freshly squeezed orange juice
2 tsp extra-virgin olive oil
1 tsp finely grated lemon zest
1 tsp finely grated orange zest
1 tsp kosher salt
3 scallions, green and white parts, minced or very thinly sliced on the diagonal

Directions:

Prepare the rice according to the package directions. Transfer to a serving bowl, and immediately stir in the trail mix, orange juice, olive oil, lemon zest, orange zest, salt and scallions until combined.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.23 Kcal (457 kJ)
Calories from fat	64.12 Kcal
		% Daily Value*
Total Fat	7.12g	11%
Sodium	397.96mg	17%
Potassium	171.55mg	4%
Total Carbs	10.15g	3%
Sugars	0.98g	4%
Dietary Fiber	0.26g	1%
Protein	2.91g	6%
Vitamin C	7.2mg	12%
Iron	0.6mg	4%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	270.69 Kcal (1133 kJ)
Calories from fat	158.9 Kcal
		% Daily Value*
Total Fat	17.66g	11%
Sodium	986.23mg	17%
Potassium	425.15mg	4%
Total Carbs	25.15g	3%
Sugars	2.42g	4%
Dietary Fiber	0.65g	1%
Protein	7.2g	6%
Vitamin C	17.9mg	12%
Iron	1.6mg	4%
Calcium	54.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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