19277 ediets breakfast shake nutri grain Recipes

whatever bread you have , hopefully it s not the cotton-ball like stuff, but more like multi-grain, rye, pumpernickel, any kind of russian or ukrainian bread from specialty store, or good ole sourdough - 2 slices per portion, deli meats - ham , roast anything, pastrami, salami, bologna - whatever s left - 2-3 slices per portion, cheese - anything goes - 2 slices per portion or 2 tbsp of cream cheese., eggs - 1 egg per portion, butter - just to make it sweeter, helpers - 1 medium size cup or glass for cutting, baking sheet , foil

flour whole-grain tortillas, chunky applesauce, grated cabot 50% reduced fat cheddar, light brown sugar, ground cinnamon, melted cabot salted butter, cabot light sour cream

eggs, milk (3 cups), shredded cheese (1 cup, or more if that suits you), bulk sausage (1 lb) (remove from casings if using regular sausage), mushrooms , several sliced, rosemary (can substitute basil, oregano, thyme - but if you have anyone who doesn tsp really like eggs, should be the way to go), veggie seasoning, enough day-old bread (white , whole wheat, whole grain) to completely cover the bottom of casserole dish

dozen eggs, bacon, cooked and crumbled, feta cheese crumbles, roasted red pepper (fresh roasted or jarred), red or sweet onion, diced, garlic, minced, red pepper flakes, fresh spinach, fresh mushrooms, chopped or sliced, dried oregano or sub 1tsp fresh, minced, kosher or sea salt and fresh ground pepper, taco sized flour tortillas (i used whole grain to give a non mexican vibe, and i highly recommend them

raisins, chopped pitted dates, ground flaxseed, water, amaranth grains, raw sunflower seeds, raw sesame seeds, raw pumpkin seeds, whole raw almonds, chopped, whole raw hazelnuts, chopped, shortening, smooth peanut butter, sunflower seed butter, brown sugar, vanilla, plain soy milk, agave nectar (or honey), gluten-free all purpose flour, ground almonds, guar gum, psyllium fibre husks, soy milk powder, cinnamon, ground ginger, salt, roasted chickpeas

soy ham (such as lightlife) or canadian bacon, eggs, whole-grain english muffins, split and toasted, mango chutney, shredded reduced-fat sharp cheddar cheese

bacon slices, chopped sweet onion, butter, frozen country-style hash brown potatoes, thawed, cream of chicken soup, sour cream, shredded colby jack cheese, diced ham, diced pimiento, drained, coarse-grained dijon mustard, salt, freshly ground pepper

cooked long grain rice, shredded cheddar cheese, divided, bacon strips, cooked and crumbled, divided, tomato sauce, bottled chili sauce, eggs, sliced green pepper rings

seven-grain cereal, apple, peeled and chopped, dried apricots, chopped, dried cranberries, raisins, chopped dates, water, unsweetened apple juice, maple syrup, ground cinnamon, salt, chopped walnuts , optional

rolled oats (bob s red mills whole grain , part of a 2lb bag), water, golden raisin, dried apple , bits, brown sugar

olive oil, divided, onion, finely chopped, garlic, finely chopped, whole fennel seeds, whole-grain mustard, chopped fresh sage leaves, ground pork, salt and freshly ground black pepper

whole grain bread, salt-free butter, tomato pesto, zucchini, sliced, boiled and drained, sun-dried tomatoes blanched in boiling water and drained, grated mozzarella or swiss cheese

boneless skinless chicken breasts, shake and bake original chicken coating mix (save the rest for another time), garlic powder, fresh ground black pepper, seasoning salt, pasta sauce, divided (can use more ), mozzarella cheese (can use shredded cheese)

boneless skinless chicken breasts, original shake -and-bake, marinara sauce (or to taste) or 1 cup pasta sauce (or to taste), mozzarella cheese, crusty buns (toasted and split , use kittencal s parmesan garlic bread or garlic toast for the garlic butter mixture)

milk (i usually use 2%), scoops protein shake mix, banana, strawberries (fresh ), mandarin orange sections (canned ), crushed pineapple (canned ), granola cereal (optional)

ground beef, egg, shake -and-bake, itialian coating mix, pressed garlic cloves, onion, diced, barbecue sauce, shredded italian cheese (blend ) or 1/2 cup shredded cheddar cheese