28081 ediets breakfast shake nutri grain bar Recipes

frozen low-fat whole grain waffle, lightly toasted, cottage cheese, almond extract, cinnamon sugar, canned peaches in light syrup, chopped pecans, syrup , from peach, fresh strawberries, washed, hulled and quartered

whole grain english muffins , split horiziontelly, butter, at room temperature, light brown sugar, ground cinnamon, sliced almonds

smooth cashew butter, olive oil, pure vanilla extract, cinnamon, sea salt, blackstrap molasses, pure maple syrup (i prefer the dark kind ), egg, multi-grain flour, oatmeal, ground flax seeds, psyllium, dried cranberries

eggs, milk, honey mustard, salt, pepper, whole grain bread (about 5 slices), shredded cheese (your choice ), diced deli ham, tomatoes

quinoa (whole grain), water, flax seed meal, dried apricot, diced, sunflower seeds

eggs, milk, honey mustard, salt, pepper, whole grain bread, cubed (about 5 slices), cheddar cheese or 1 cup swiss cheese or 1 cup colby cheese, shredded, deli ham, diced, tomatoes or 12 grape , cut in half lengthwise

whatever bread you have , hopefully it s not the cotton-ball like stuff, but more like multi-grain, rye, pumpernickel, any kind of russian or ukrainian bread from specialty store, or good ole sourdough - 2 slices per portion, deli meats - ham , roast anything, pastrami, salami, bologna - whatever s left - 2-3 slices per portion, cheese - anything goes - 2 slices per portion or 2 tbsp of cream cheese., eggs - 1 egg per portion, butter - just to make it sweeter, helpers - 1 medium size cup or glass for cutting, baking sheet , foil

water, seven-grain cereal, apple, peeled and chopped, unsweetened apple juice, dried apricot, chopped, dried cranberries, raisins, chopped dates, maple syrup, ground cinnamon, salt, chopped walnuts (optional)

rolls , dark bread or 1 grain bread, gouda cheese (any dutch cheese) or 1 slice havarti cheese (any dutch cheese), tomatoes, cucumbers, hard-boiled egg, sliced, mixed sprouts

whole-grain english muffin, sliced and toasted, egg whites, reduced fat cheese (or use a naturally lower-fat cheese or cream cheese), chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.), hot sauce (optional), salt, pepper

eggs, egg whites, nonfat milk, dijon mustard, fresh rosemary, minced, fresh ground pepper, chopped spinach , wilted (see tip), whole grain bread (cut into 1-inch cubes, crusts removed if desired), ham steak, diced, jarred roasted red pepper, chopped, shredded gruyere cheese or 3/4 cup swiss cheese

dry whole yellow peas, cooked long-grain rice, onion, dark soy sauce, brown sugar, peanut oil

old fashioned oats, whole grain wheat flour, baking powder, ground flax seeds, nutiva berry pomegranate hemp shake mix, unsweetened applesauce, sugar-free syrup, i can tsp believe it s not butter! spray (or any other butter spray)

prepared old-fashioned oatmeal or 2 cups prepared multi-grain hot cereal, walnut halves, toasted, fresh blueberries or 2 tbsp dried blueberries, plain yogurt or 2 tbsp flavored yogurt, your choice, brown sugar, banana, sliced, milk (optional) or cream (optional)

extra virgin olive oil, brown rice or 2 tbsp spelt flour, naturally brewed soy sauce (shoyu or wheat-free tamari), warm vegetable stock or 1 1/2 cups plain soymilk, rolled oats, chopped yellow onion, dried sage, dried thyme, chopped raw nuts, cooked brown rice or 1 cup other whole grain, minced shiitake mushrooms or 1 cup button mushroom

rolled oats (bob s red mills whole grain , part of a 2lb bag), water, golden raisin, dried apple , bits, brown sugar

olive oil, divided, onion, finely chopped, garlic, finely chopped, whole fennel seeds, whole-grain mustard, chopped fresh sage leaves, ground pork, salt and freshly ground black pepper