1521 edamame watchers Recipes

fresh edamame or 1 cup frozen edamame, fresh lima beans or 1 cup frozen lima beans, fresh green peas or 1 cup frozen green pea, lemon , juice and zest of (1 tsp zest, 2 1/2 tbsp juice), white wine vinegar, green onions, minced, fresh mint, chopped plus more for garnish, fresh chives, chopped, extra virgin olive oil, sea salt , to taste, pepper , to taste, pecorino cheese, shaved

dry bow tie pasta, broccoli florets, minced onion, edamame, with pod shelled or 1 cup edamame, shelled, chopped celery, melted butter or 1/3 cup margarine, curry powder, pepper, salt or 3/4 tsp substitute, dry dry buttermilk, mayonnaise, ranch dressing (optional), shredded cheddar cheese (optional) or 1 cup shredded monterey jack cheese (optional)

red wine vinegar, grapeseed oil, chopped fresh cilantro, limes, juiced, white sugar, salt, garlic, minced, frozen shelled edamame (green soybeans), frozen corn kernels, tomatoes, quartered, green onions, thinly sliced, black beans, rinsed and drained

white sugar, vinegar, salt, ground black pepper, extra-virgin olive oil, kale, stems removed and leaves chopped, frozen shelled edamame (soybeans), thawed, red onion, sliced thin, shredded carrot, fresh blueberries, sweetened dried cranberries (such as ocean spray craisins), cashew pieces, shelled, roasted sunflower seeds

dijon mustard, fresh dill, chopped (optional), chopped green onion, shredded cheddar cheese, sweet corn kernels, sugar snap peas, frozen shelled edamame (green soybeans), iceberg lettuce, salt and pepper to taste

elbow macaroni, shelled edamame, or more to taste, mayonnaise , or more if needed, celery seed, paprika, salt, ground black pepper, premium canned chicken, minced, hard-cooked eggs, chopped, sunflower seed kernels , or to taste, shredded cheddar cheese, chopped green onions

ginger soy dressing, soybean oil (often labeled vegetable oil ), rice vinegar, water, reduced-sodium soy sauce, fresh green onion, chopped, fresh ginger, minced, fresh garlic, minced, beef salad, baby salad greens, shredded carrots, frozen edamame (shelled), cooked according to package directions, tomatoes, halved, flat iron or flank steak, grilled and sliced

al fresco spicy jalapeno chicken sausage , fully cooked, slice on the diagonal 1/4 inch thick, extra-virgin olive oil, dry sherry, fresh mango, 1 inch chunks, fresh pineapple, 1 inch chunks, fresh salsa, prepared fresh/frozen edamame (soybeans), canned black, unsalted soybeans, rinsed, cooked jasmine rice, chopped fresh cilantro

olive oil, onion, chopped, stalks celery, chopped, garlic, minced, vegetable broth, tomato sauce, carrots, peeled and cut into 1/4-inch rounds, baking potatoes, cut into bite-size pieces, frozen corn, frozen shelled edamame (green soybeans), frozen sliced okra, leaves kale, roughly chopped, salt to taste, ground black pepper

whole wheat rotini pasta, dark sesame oil, soy sauce, balsamic vinegar, white sugar, dark sesame oil, chopped broccoli, chopped carrots, chopped red bell pepper, chopped fresh shiitake mushrooms, shelled edamame (green soybeans), chopped unsalted cashew nuts

uncooked brown rice, water, olive oil, divided, onion, chopped, dried thyme, ground black pepper, divided, frozen shelled edamame (green soybeans), tuna steaks, salt, shallots, peeled and chopped, water, minced fresh chives, grated orange zest, orange juice

ground beef (93% lean or leaner), water, reduced-fat creamy peanut butter or regular sunflower seed butter, reduced-sodium soy sauce, fresh lime juice, garlic powder, ground ginger, crushed red pepper, baked wonton wrappers (optional), red bell pepper strips, shredded carrots, cucumber slices, sliced green onion, sliced fresh pea pods, sliced basil or cilantro leaves, shelled edamame, pickled ginger, lime wedges

lebanese bread, tomato paste, pumpkin, chopped & steamed, watchers lean chicken, watchers grated tasty cheese, black olives

olive oil, unsalted butter, onion, thinly sliced, garlic cloves, minced, salt (to taste), pepper (to taste), turmeric, minced fresh dill or 2 tbsp dried dill, fresh shelled edamame (soybeans) or 1 1/2 cups frozen shelled edamame (soybeans), cooked rice (optional), cooked egg (optional)

farfalle pasta (bowtie), common mushrooms, rinsed and stem ends removed (i used crimini), fresh shiitake mushrooms, stems removed, butter, extra virgin olive oil, salt & freshly ground black pepper, minced fresh garlic, ginger, shredded radicchio, cooked shelled edamame (trader joe s and asian markets sell these) or 1 cup substitute cooked adzuki beans, red wine vinegar, dijon mustard, soy sauce, shaved fresh parmesan cheese

ears corn (when not available, substitute 1 cup frozen corn kernels, defrosted), salt, fava beans or broad beans (when not available, substitute 1 cup shelled frozen edamame or lima beans, defrosted), skin-on, bone-in chicken thighs or 4 skin-on , bone-in chicken breast halves, halved crosswise to make 8 pieces total, freshly ground pepper, evoo, bacon, chopped, potatoes, diced, onion, chopped, fresno chile pepper, chopped, chicken stock, grape or cherry tomatoes, halved, cream cheese, softened, chopped fresh chives, chopped fresh dill, chopped fresh flat-leaf parsley, garlic, grated or made into a paste, hot sauce, toasted english muffins or warm sourdough bread, for serving

water, dry flat rice noodles, fish sauce, fresh lime juice, white sugar, oyster sauce, chile-garlic sauce (such as sriracha), chicken stock, garlic, minced, skinless, boneless chicken breast halves, cubed, vegetable oil, edamame in the pod - thawed if frozen, shelled, green onions, sliced, diced eggplant, garlic, minced, mushrooms, diced, sliced water chestnuts, drained, fresh bean sprouts, chopped fresh cilantro, shredded carrot

red quinoa, rinsed and drained, water, salt, frozen shelled edamame, thawed, unripe mango, shredded, red bell pepper, diced, serrano chile pepper, minced, green onions, chopped, sliced almonds, dried cranberries, fresh shaved coconut, chopped fresh cilantro, lime juice, balsamic vinegar, salt and ground black pepper to taste