1521 edamame watchers Recipes

olive oil or 2 tsp vegetable oil, dried basil, crushed, chili powder, onion salt, ground cumin, paprika, black pepper, ready-to-eat soybeans , thawed if using the frozen variety (fresh or frozen, edamame)

boiled edamame, shells removed, frozen chopped spinach (1 small package), garbanzo beans, drained, garlic cloves (this can be very strong, if you have an aversion to strong taste, reduce the !), tahini, olive oil (i usually add the amount i need to get the consistency right), sea salt (about), red pepper flakes (i love these(but they make the hummus very hot) (optional)

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

blanched shelled edamame, sun-dried tomato, sliced, red onion, diced, black olives, pitted, olive oil, feta cheese, crumbled, white wine vinegar, white balsamic vinegar, garlic clove, minced, minced fresh oregano, salt and pepper

olive oil, frozen edamame (shelled ), garlic cloves, halved lengthwise (or quartered, depending on size), green olives, sliced, dried summer savory, dried marjoram, dried thyme, dried sage

boneless pork shoulder, cooking oil, chicken broth, frozen shelled edamame (green soybeans), sliced water chestnuts, drained, chopped sweet red pepper (1 large), light soy sauce, bottled hoisin sauce, grated fresh ginger, crushed red pepper flakes, garlic cloves, minced, ramen noodles, broken (not including seasoning packet)

grain brown rice, frozen edamame, shelled, fresh lime juice, rice vinegar, sesame oil, toasted, sugar, scallions , thinly sliced on the diagonal, salt, pepper, crushed red pepper flakes (my own addition)

low sodium soy sauce, rice vinegar, toasted sesame oil, udon noodles , preferably brown rice, frozen shelled edamame, grated carrots, watercress, coarsely chopped (6 oz.), green onion, chopped (about 1/2 cup), toasted sesame seeds

sesame oil (dark ), garlic, minced, edamame, frozen shelled, salt, cayenne

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

top round steaks, 3/4 inch thick , trimmed of fat, kosher salt, fresh ground pepper, mixed asian greens or 4 cups mesclun, snow peas, sliced, red bell pepper, sliced, shredded red cabbage, cilantro leaf, chopped, shelled edamame, thawed, sesame tamari vinaigrette, orange juice, rice vinegar, reduced sodium soy sauce or 2 tbsp or 2 tbsp organic tamari, toasted sesame oil, honey, fresh ginger, finely grated

frozen edamame, shelled , about 1/3 of a 16 oz bag, sea salt, chili powder, ground cumin, cayenne pepper

dry sherry (or white wine, vegetable broth or apple cider), soy sauce, salt, sugar, fresh shiitake mushrooms (or button ), cooked brown rice (preferably long grain), vegetable oil, divided, eggs, well beaten, chopped onion, fresh ginger, chopped, garlic, chopped, frozen shelled edamame beans (or tiny peas), diced pineapple (or canned well drained crushed pineapple), green onion, sliced thin, toasted sesame oil, fresh cilantro, chopped, dry roasted salted cashews, coarsely chopped

frozen edamame, shelled, sea salt, chili powder, ground cumin, cayenne pepper, sea salt, wasabi powder, ground ginger, curry powder, sea salt, ground coriander, ground cinnamon, cayenne pepper

rice vinegar, sugar, low sodium soy sauce, sesame seeds, toasted, sesame oil, minced garlic, minced gingerroot, cooked and shelled edamame, corn, diced red bell pepper, lettuce leaves

romaine lettuce, sliced cucumber, tomatoes, halved, crumbled feta cheese, cooked cooled and shelled edamame, sesame dressing, oregano, crumbled, black pepper, garlic powder

coarse salt, sichuan peppercorns, pink peppercorns, frozen edamame (soybeans in the pod)

cornstarch, soy sauce, dry sherry, brown sugar, wine vinegar, vegetable stock, salad oil, chopped onions (1 large onion), sliced carrots, cut 1/4 slice, garlic, minced, red or green pepper, seeded and cut into 1 squares (bell pepper - can also use yellow or orange), pineapple chunk (canned are fine), fresh tomatoes, chopped, shelled edamame soybeans (frozen are fine)