Salt-and-Pepper Edamame (Soybeans in the Pod) Recipe

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Salt-and-Pepper Edamame (Soybeans in the Pod)
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Ingredients:

  • 1/2 cup coarse salt
  • 2 tbsp sichuan peppercorns
  • 4 (1-lb) bags frozen edamame ( soybeans in the pod)

Directions:

  1. Toast salt in a dry, small, heavy skillet over moderate heat, stirring, until salt turns light tan, about 7 minutes. Transfer salt to a bowl. Toast Sichuan peppercorns in skillet over moderate heat, stirring, until fragrant, about 2 minutes. Transfer toasted peppercorns to a sheet of wax paper to cool. Using paper as a funnel, pour toasted peppercorns into an electric coffee/spice grinder or a mortar. Add pink peppercorns and pulse or pound with a pestle until finely ground. Pour through a coarse sieve into bowl of salt and stir together.
  2. Cook edamame in 4 batches in salted boiling water until tender, about 4 minutes, and immediately transfer with a slotted spoon to a bowl of ice and cold water to stop cooking. Return water to a boil between batches. Drain in a colander and pat dry.
  3. Toss edamame with some peppered salt to taste and serve with remainder on the side.
  4. Cooks' notes: • Peppered salt may be made 1 week ahead and kept in an airtight container at cool room temperature. • Edamame may be cooked 1 day ahead and chilled, covered. Bring to room temperature before tossing with peppered salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.33 Kcal (449 kJ)
Calories from fat 48.17 Kcal
% Daily Value*
Total Fat 5.35g 8%
Cholesterol 0.66mg 0%
Sodium 2849.56mg 119%
Potassium 440.12mg 9%
Total Carbs 8.22g 3%
Sugars 1.84g 7%
Dietary Fiber 4.54g 18%
Protein 9.08g 18%
Vitamin C 9.1mg 15%
Iron 1.8mg 10%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 108.04 Kcal (452 kJ)
Calories from fat 48.49 Kcal
% Daily Value*
Total Fat 5.39g 8%
Cholesterol 0.66mg 0%
Sodium 2868.49mg 119%
Potassium 443.04mg 9%
Total Carbs 8.27g 3%
Sugars 1.85g 7%
Dietary Fiber 4.57g 18%
Protein 9.14g 18%
Vitamin C 9.1mg 15%
Iron 1.8mg 10%
Calcium 56.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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