122021 ecuadorean quinoa and vegetable soup Recipes

olive oil, diced celery, diced white onion, diced carrot, diced shallots, minced garlic, vegetable stock, dried brown lentils, whole grain mustard, red wine vinegar, salt (optional), pepper

butternut squash, peeled, seeded and cubed, carrot, cut into thick rounds, parsnip, cubed, swede, cubed, leek, thickly sliced, onion , cut into two, dried herbs, fresh rosemary, vegetable stock

stewing beef, onions, chopped and divided, tomatoes, tomato soup, carrots, sliced, corn, green beans, celery, chopped, potatoes, peeled and chopped, beef bouillon cubes, thyme , to taste, oregano , to taste, marjoram , to taste, bay leaf , to taste, salt, pepper , to taste

olive oil, onions, finely chopped, sweet potatoes, peeled and chopped, carrots, peeled and chopped, parsnips, peeled and chopped, red chili pepper , deseeded and roughly chopped, ground cumin, dried green lentils, vegetable stock, milk (or use extra stock)

cubed beef stew meat, beef broth, diced tomatoes, onion, chopped, potatoes, peeled and cubed, frozen mixed vegetables, ground black pepper, salt

cornish hen, water, ground black pepper, kosher salt, garlic clove, minced, white onion, chopped, coriander, poultry seasoning, low-sodium chicken bouillon cubes, low-sodium vegetable bouillon cube, cilantro, rosemary, celery, chopped, carrot, oregano, parsley, chives, no yolks egg noodle substitute

extra virgin olive oil, carrots, diced, stalks celery, diced, onion, diced, elephant garlic clove, quartered and thinly sliced, chicken stock (kirkland), fire-roasted tomatoes, fresh rosemary, dried basil, ground red pepper, chicken breasts (kirkland), mixed vegetables, frozen organic (kirkland, 0r whatever frozen vegetables you like), fresh broccoli florets, salt and pepper, extra virgin olive oil, fresh parsley, finely chopped

ground beef, onion, chopped, mixed vegetables, diced tomatoes, tomato sauce, water or 2 cups beef broth, salt & pepper

olive oil, shallots, sliced, sliced celery, vegetable broth or 3 (14 oz) cans chicken broth, diced tomatoes , in juice, water, tomato paste, chili paste, carrots, sliced, frozen green beans, frozen corn, shredded cabbage, salt and pepper

lean ground beef (optional), bacon, diced (optional), butter (optional), onion, diced, garlic, minced (or more ), assorted fresh vegetables (it gets fun here, suggestions are diced carrots and celery, sliced 3/4-inch green beans, diced baby), beef broth (use vegetable broth if keeping this vegetarian), kidney beans, rinsed and drained, dry basil, oregano, rosemary, tomato sauce, tomatoes, seeded and chopped, elbow macaroni or 2/3 cup spaghetti, broken into pieces (i use odds and ends of pasta at this point), shredded cabbage or 2 cups spinach (what i use) or 2 cups swiss chard, salt and pepper, grated parmesan cheese

water, vegetable bouillon cubes, tamari or 1/2 cup soy sauce, rice vinegar, lime juice, fish oil (optional), organic low-sugar ketchup, raw sugar, hot chili oil, sesame oil, ginger, chives, bagged cabbage, whole spinach or 6 oz kale, cremini mushrooms, sliced, roasted red pepper, minced, water chestnuts, drained and rinsed (dry weight of 16 oz can), bamboo shoots, drained and rinsed (dry weight of 16 oz can), baby corn, drained and rinsed (dry weight of 30 oz can), carrots, sliced, yellow onions, diced, garlic, minced, peanut oil, salt, crushed red pepper flakes, pepper

carrots, halved and sliced, chopped celery, onions, chopped, leek, sliced thin (white part only ), butter, olive oil, garlic cloves, minced, chicken stock or 10 cups vegetable stock, cubed peeled boiling potatoes, cubed peeled butternut squash, tart apples, peeled and chopped, turnips, peeled and chopped, parsnips, peeled and chopped, bay leaves, dried basil, dried thyme, pepper, salt

yellow split peas, water, onion, chopped, salt (or to taste), pepper , to taste, cabbage, roughly chopped, carrots, chopped, turnips, chopped, garlic powder , to taste, chicken bouillon powder, condensed tomato soup

dried tofu (sticks), vegetable oil, ginger, peeled and minced, salt, szechuan peppercorns, ground, ground cumin, yukon gold potatoes or 3/4 lb red potatoes, peeled and thinly sliced, napa cabbage , thinly sliced crosswise (about 4 cups), water, sambal oelek, spinach leaves, loosely packed and coarsely torn

whole new potatoes, drained and cubed, sliced carrots, drained, zucchini with italian-style tomato sauce, diced tomatoes seasoned with basil garlic & oregano, chicken broth or 1 (14 oz) can beef broth or 1 (14 oz) can vegetable broth, salt and pepper

olive oil, curry powder, leek, chopped, chicken or 4 cups vegetable stock, boneless chicken thighs (or leftover chicken), boneless chicken thighs (or leftover chicken), red lentil, waxy potato, peeled and diced, sweet potato, peeled and diced, turnip, diced, parsnip , sliced on the diagonal, carrot , sliced on the diagonal, coconut milk, chopped cilantro (optional), salt, cayenne pepper (optional)

garlic cloves, crushed tomatoes, tomato paste, carrots, onions, head celery, turnip, cabbage, green beans, trimmed, broccoli florets , including stems, zucchini, vegetable stock powder (optional, to taste), herbs or spices, to taste. i used cumin, oregano and freshly ground black pepper, salt , if used, at the very end (optional), borlotti beans, rinsed, baby spinach leaves, water (to cover, 8cups approx )

beef stew meat, soup bone, diced tomatoes, onions, chopped, stalks celery, sliced fine, carrots, peeled and sliced fine, worcestershire sauce, black pepper, dried bay leaves, frozen corn, frozen peas, frozen green beans, baking potatoes, cubed, salt, hot sauce , such as tabasco, garlic powder