Hui Style Vegetable Soup Recipe

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Hui Style Vegetable Soup
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Ingredients:

Directions:

  1. Place dried tofu sticks in large, wide bowl. Cover with warm water and let soak 15 minutes. Drain then squeeze out excess water. Chop dried tofu sticks into 2 inch lengths. Set aside.
  2. Heat oil in medium, heavy stockpot over medium-high heat. Add dried tofu sticks and cook, stirring, for 2 minutes. (Reduce heat if they start sticking.)
  3. Add ginger, salt, Sichuan pepper and cumin. Cook, stirring, for 1 minute.
  4. Add potatoes and cabbage. Cook, stirring often, for 2 minutes or until cabbage begins to wilt. Stir in 2 cups water and chili paste.
  5. Bring to boil. Cover and then cook at gentle boil, reducing heat if needed, until vegetables are very soft, about 10 minutes. Add 4 cups water.
  6. Bring back to a boil. Cover and reduce heat to medium-low. Simmer 10 minutes.
  7. Add spinach. Cook, stirring occasionally, just until wilted and tender.
  8. Serve with dark barley bread and sharp cheese (Western style).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.39 Kcal (1434 kJ)
Calories from fat 203.7 Kcal
% Daily Value*
Total Fat 22.63g 35%
Sodium 1199.65mg 50%
Potassium 551.92mg 12%
Total Carbs 23.07g 8%
Sugars 1.01g 4%
Dietary Fiber 3.42g 14%
Protein 17.6g 35%
Vitamin C 23.2mg 39%
Iron 73.6mg 409%
Calcium 205.7mg 21%
Amount Per 100 g
Calories 55.74 Kcal (233 kJ)
Calories from fat 33.16 Kcal
% Daily Value*
Total Fat 3.68g 35%
Sodium 195.32mg 50%
Potassium 89.86mg 12%
Total Carbs 3.76g 8%
Sugars 0.16g 4%
Dietary Fiber 0.56g 14%
Protein 2.87g 35%
Vitamin C 3.8mg 39%
Iron 12mg 409%
Calcium 33.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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