120 eats green Recipes

prepared wasabi powder (dried japanese horseradish), honey, red wine vinegar, chopped shallots, dark sesame oil, salt, pepper, firm tofu, beets, sweet potato, shiitake mushrooms, gourmet salad greens, ready-to-eat roasted skinned , boned chicken breasts, shredded (such as tyson)

chopped seeded tomato, chopped fresh cilantro, olive oil, cider vinegar, grated lime rind, fresh lime juice, salt, ground cumin, chili powder, black pepper, garlic clove, peeled, sliced iceberg lettuce, chopped ready-to-eat roasted skinned , boned chicken breast (about 2 breasts), chopped tomato, chopped green bell pepper, diced red onion, shredded reduced-fat sharp cheddar cheese, black beans, rinsed and drained, fat-free baked tortilla chips (about 4 oz)

shredded carrot, sliced green onions, shredded monterey jack cheese with jalapeno peppers, divided, fat-free flour tortillas, chopped ready-to-eat roasted skinned , boned chicken breasts (such as tyson; about 2 breasts), fresh cilantro leaves, fruit salsa, avocado cream

baking potatoes , scrubbed clean to eat, extra virgin olive oil , plus some for drizzling (evoo), salt & freshly ground black pepper, milk, blue cheese, crumbles, scallions, white and green parts, chopped, salt & freshly ground black pepper, chicken tenders, cut into bite-size pieces, garlic cloves, chopped, hot sauce (like franks or other favorite buffalo type hot wing sauce), butter, carrot sticks, celery rib, sour cream (to garnish ) (optional)

pork and beans (dig out the , drain off the extra sauce), bacon, cut in pieces (i buy the precooked stuff. there s a big debate in the family about whether you should use cooked or raw bacon. i prefer cooked so that i can eat it with the beans. and 1 package of precooked is perfect.), onion, cut in chunks (i process until pretty fine with a food processor), green pepper, cut in chunks (ditto food processor), worcestershire sauce, ketchup, brown sugar

chopped ready-to-eat roasted skinned , boned chicken breasts (such as tyson; about 4 breast halves), diced peeled mango, diced fresh pineapple, drained, sliced water chestnuts, sliced celery, sliced green onions, mango chutney, light mayonnaise, low-fat sour cream, lemon juice, salt, minced peeled fresh ginger, pepper, peeled papaya (about 1 large)

boneless skinless chicken breast , cut into 1-inch pieces, green onions , cut into 4-inch pieces, red bell pepper, cut into wedges, caesar salad dressing, ready to eat romaine lettuce, crouton, shredded parmesan cheese

honey, red wine vinegar, chopped shallot, dark sesame oil, salt, pepper, firm tofu, beet, sweet potato, shiitake mushroom, gourmet salad greens, ready-to-eat roasted boneless skinless chicken breast, shredded (such as tyson)

fusilli, cooked and cooled (macaroni or penne would work too), mayonnaise, water, horseradish, dijon mustard, peeled and cooked shrimp, red bell pepper, sliced, cubed mangoes (peaches are a good substitute if mangos aren tsp in season), tomato, cubed, fresh chives, salad greens (the ready to eat kind from a bag)

crushed tomatoes, undrained, onion, quartered, garlic cloves, halved, diced tomatoes and green chiles, undrained, ground cumin, crushed red pepper, fat-free milk, carton 50%-less-fat sour cream (such as daisy), corn tortillas, cut in half, ready-to-eat roasted chicken breast halves, skinned , boned, and cut into bite-size pieces (about 2 cups), shredded reduced fat monterey jack cheese

red potatoes, halved and cut into 1/4-inch slices (about 4 cups), white wine vinegar, water, extra-virgin olive oil, dijon mustard, salt, black pepper, ready-to-eat smoked chicken breasts , cut into julienne strips, sliced green onions

uncooked large shrimp, peeled and deveined, taco seasoning, divided, olive oil , plus 3 tbsp , divided, onion, finely diced, red wine vinegar, diced red bell peppers, garlic, minced, ground coriander, sugar, corn tortillas , cut into 1/4 inch strips, ready to eat salad greens, tomato, chopped, black beans, rinsed and drained, shredded colby jack cheese

black beans, diced tomatoes with green chilies, tamales, fresh cilantro (dried has no taste), corn tortilla chips , to eat it with

olive oil, garlic cloves, crushed, dry vermouth, diced tomatoes, shrimp, shelled and deveined, chopped fresh parsley, several drops hot pepper sauce, salt and freshly ground black pepper, to taste, fresh asparagus, olive oil, salt and freshly ground black pepper, to taste, washed, ready-to-eat , italian-style salad greens, no-sugar-added oil and vinegar dressing, salt and freshly ground black pepper, to taste

poblano chiles, vertically sliced onion, divided, shredded ready-to-eat roasted skinned , boned chicken breasts (about 2 breasts), fresh spinach leaves, chopped green onions, ground cumin, garlic cloves, minced, masa harina or all-purpose flour, fat-free , less-sodium chicken broth, chopped fresh cilantro, less-fat cream cheese (about 1/3 cup), salt, corn tortillas

boneless pork shoulder (3 lb), ready-to-eat baby carrots, barbecue sauce, honey, balsamic vinegar, seasoning salt, barbecue sauce, gold medal all-purpose flour, green giant valley fresh steamers niblets frozen corn

olive oil, sliced mushrooms, chopped green bell pepper, chopped red onion, chopped ready-to-eat roasted skinned , boned chicken breasts (about 3 breasts) or cooked turkey breast, chili powder, ground cumin, flour tortillas, shredded reduced-fat sharp cheddar cheese, cranberry-mango salsa

refrigerated angel hair pasta, olive oil-flavored cooking spray, mushrooms, quartered, julienne-cut ready -to-eat sun-dried tomatoes (such as california sun dry), minced garlic (about 5 cloves), very thinly sliced prosciutto (about 4 slices), sliced crosswise into 1/2-inch strips, dry white wine or fat-free, less-sodium chicken broth, fat-free , less-sodium chicken broth, frozen baby green peas, thawed, freshly ground black pepper, refrigerated light alfredo sauce (such as buitoni), shredded fresh parmesan cheese