17821 eating healthy no preservatives Recipes

chopped fresh strawberries, strawberry preserves, cream cheese, cool whip, powdered sugar, graham crackers, crushed, melted butter, sugar

pineapple preserves, apple jelly, brown sugar, dry mustard, horseradish, freshly ground pepper to taste

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

boneless skinless chicken breast, fat free sour cream, salt, pepper

red wine vinegar, garlic cloves, minced, minced fresh italian parsley, minced anchovies, minced cornichons, harissa paste, peel from 1 preserved lemon, rinsed, minced (about 1/4 cup), salt, vegetable oil, olive oil

preserved lemon, butternut squash, peeled and seeded, and cut into 1/4-inch dice, olive oil, onion, chopped, israeli couscous or acini di pepe (tiny peppercorn-shaped pasta), about 1 lb, cinnamon stick, chopped fresh flat-leaf parsley, pine nuts, toasted, golden raisins, ground cinnamon

skinless chicken thighs (large) or 6 chicken breasts (chopped into large cubes), garlic cloves, minced, onions, roughly chopped, chopped tomatoes, fresh or 4 cups canned tomatoes, chickpeas (tinned not dried ), fresh gingerroot, minced, dried apricots, tomato puree, good quality honey, boiling water, chicken stock cube , maggi, saffron strand, crumbled, ras el hanout spice mix, salt, preserved lemon, best quality olive oil, fresh ground black pepper, fresh coriander, chopped to serve

chopped peaches (about 3 lb fully ripe peaches), water, lower sugar pectin or 1 (1 3/4 oz) box no sugar needed fruit pectin, splenda granular, no calorie sweetener

diced preserved lemon , rind of, chopped fresh chives, sugar, salt, champagne vinegar, extra virgin olive oil, fresh ground black pepper

preserved lemons, rinds only (set the flesh aside for another purpose or discard), good black olives, fresh garlic clove, peeled, minced fresh mint leaves, goat cheese, crumbled, fresh baby spinach, washed and dried, extra virgin olive oil, lemon , juice of, toasted pine nuts

bulgur, uncooked, water, english cucumber, chopped, plum tomato, chopped and seeded, fresh flat-leaf parsley, chopped, shallot, finely chopped, kalamata olives, coarsely chopped pitted, chickpeas, rinsed and drained, extra virgin olive oil, fresh lime juice, water, garlic, minced, salt, fresh ground black pepper, sugar, quarters quick preserved limes, finely chopped (ingredients for this below), water, kosher salt, limes, quartered, black peppercorns, cinnamon stick, bay leaf

fiber 1 cereal , original, earth balance margarine, melted, tofu, extra firm, drained and pressed, agave nectar, vanilla extract, kiwi, peeled and thinly sliced, blueberries, strawberry, peach preserves, lemon, juiced, olive oil flavored cooking spray

heavy cream, soften cream cheese, sugar, vanilla, lady fingers, comstock (your choice ), preserve of your choice, choice of liquor (2 tbsp)

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

olive oil, drained capers, garlic, whole preserved lemon, farfalle pasta, sugar snap peas , topped, salmon steaks, skin removed, salt and pepper, dill , leaves picked, extra virgin olive oil