63152 easy watch beans oamc Recipes

sugar, apple cider vinegar, salt, pepper, black beans, pinto beans, corn (or defrosted frozen package), green pepper, chopped, onion, chopped, jalapeno, chopped

fat-free refried beans, preferably spicy, no-salt-added pinto beans, rinsed, prepared salsa, grated sharp cheddar cheese, divided, scallions, sliced

black beans, rinsed and drained, lemon juice, dried basil, garlic powder

water, uncooked rice, turkey kielbasa, cut diagonally into 1/4 inch slices, onion, chopped, green bell pepper, chopped, chopped garlic, canned kidney beans, drained, whole peeled tomatoes, chopped, dried oregano, salt to taste, pepper

onion, finely chopped, chicken broth, frozen baby lima beans

bacon strips, bacon drippings, onion, finely chopped, cooked ham, diced, chorizo sausage, crumbled, pinto beans, rinsed and drained, whole chipotle pepper, garlic , pricked with a fork

olive oil, onion, chopped finely, red pepper, diced, garlic, minced, uncooked white rice, vegetable broth , see my recipe posted or use store bought, ground cumin, curry powder, cayenne pepper, canned black beans, drained

olive oil, onion, chopped, ground cumin, garlic, black beans, chicken broth or 2 cups vegetable broth, salt and pepper, red onion, chopped fine, cilantro, coarsely chopped or finely chopped (whatever you prefer)

pinto beans, onion, chopped, butter, salt, cheddar cheese, shredded

balsamic vinaigrette, pepper, dried cilantro, ground cayenne pepper (or to taste), ground cumin, black beans, rinsed and drained, whole kernel corn, drained, chopped green onion, chopped onion, red bell pepper, chopped

black beans, rinsed and drained (progresso or green giant), crushed tomatoes (progresso), onion, chopped, green bell pepper, chopped, salsa (old el paso thick n chunky), chili powder, cumin, light ricotta cheese, garlic powder, egg, uncooked lasagna noodles, cheddar cheese or 1 1/2 cups mozzarella cheese, shredded (6 oz)

fresh green beans, trimmed, bacon fat, granulated sugar, coarse ground mustard, worcestershire sauce

refried beans (i use no fat), hamburger (i use as lean as possible), taco seasoning, shredded cheese (i use cheddar or co-jack), taco sauce (i just add to taste) or 2 tbsp hot sauce (i just add to taste)

refried beans, bean with bacon soup, undiluted, your favorite hot sauce, more to taste, shredded mexican blend cheese , monterrey jack, colby, asiago and cheddar, liquid smoke

green beans with shelly beans, whole kernel corn, sauerkraut, bacon

kidney beans, rinsed and drained, black beans, rinsed and drained, chickpeas, rinsed and drained, chopped fresh parsley, olive oil, balsamic vinegar, romaine lettuce leaves (optional)

swanson chicken broth (regular, natural goodness or certified organic), ground cumin, ground black pepper, onion, chopped, green pepper, chopped, uncooked regular long-grain white rice, kidney beans, rinsed and drained