Easy Refried Beans Recipe

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Easy Refried Beans
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Ingredients:

  • 1/2 medium onion, chopped
  • 1/4 cup butter
  • 3/4 tsp salt

Directions:

  1. Bring beans to a boil in a saucepan.
  2. Strain liquid and discard.
  3. Put beans in an electric mixer and mash.
  4. Stir in onion, butter and salt.
  5. Return to saucepan and over low heat stir until heated thoroughly.
  6. Stir in grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.09 Kcal (1018 kJ)
Calories from fat 151.61 Kcal
% Daily Value*
Total Fat 16.85g 26%
Cholesterol 45.33mg 15%
Sodium 691.36mg 29%
Potassium 227.16mg 5%
Total Carbs 15.23g 5%
Sugars 1.38g 6%
Dietary Fiber 4.43g 18%
Protein 8.66g 17%
Vitamin C 1mg 2%
Vitamin A 0.1mg 5%
Iron 0.8mg 5%
Calcium 152.3mg 15%
Amount Per 100 g
Calories 216.2 Kcal (905 kJ)
Calories from fat 134.84 Kcal
% Daily Value*
Total Fat 14.98g 26%
Cholesterol 40.32mg 15%
Sodium 614.89mg 29%
Potassium 202.03mg 5%
Total Carbs 13.54g 5%
Sugars 1.23g 6%
Dietary Fiber 3.94g 18%
Protein 7.7g 17%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 5%
Iron 0.7mg 5%
Calcium 135.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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