77303 easy tofu salad tuna Recipes

tuna (in water), tofu, tomatoes (roma ), tomatoes (yellow ), spinach, colby-monterey jack cheese (shredded ), fat free broccoli cheese soup, garlic salt, basil, whole wheat bread (45 calorie )

tuna steaks, about 1 inch thick, italian-style salad dressing

tuna in vegetable oil, drained, mozzarella cheese, bread, butter, lemon and herb tartar sauce, minced garlic clove, basil leaves, coarsely chopped, salt and pepper

sprouted firm tofu (or other tofu), tamari soy sauce, oyster sauce, balsamic vinegar, dry mustard, garlic cloves (mashed ), olive oil, nut butter (sunflower seed), ketchup

firm tofu, salad oil, bean sprouts, cucumber, shredded carrot, green onions, thinly sliced (including tops), coarsely chopped salted peanuts, fresh coriander sprig (cilantro), green onion, sliced diagonally into 1/4 inch pieces, white wine vinegar, sugar, salad oil, soy sauce, sesame oil, salt, ground red pepper (cayenne)

extra firm tofu, olive oil, oriental flavored ramen noodles, frozen stir-fry vegetables, water, soy sauce , or to taste

extra firm tofu, onion, chopped, garlic cloves, minced, olive oil, sesame oil, ramen noodles , oriental flavored, stir fry vegetables, water, soy sauce (to taste)

carrots, thinly sliced, green pepper, thinly sliced, fresh mushrooms, sliced, onion, halved and thinly sliced, fresh ginger, minced, peeled, garlic clove, minced, soy sauce, cornstarch, firm water packed tofu, cubed 1/2 inch, oil, for frying, rice, cooked

tofu, sugar-free apricot preserves, red hot sauce, peanut oil, water

butter, all-purpose flour, whole milk, kosher salt, ground pepper , less if you prefer less spice, chopped fresh herbs , such as chives (optional) or 1 -2 tbsp parsley (optional), tuna, drained (i prefer albacore solid packed in water), frozen peas, wide egg noodles, cooked

fettuccine pasta, uncooked, celery, sliced, onion, chopped, butter or 2 tbsp margarine, melted, frozen english peas, cream cheese, cubed and softened, milk, salt, black pepper, white tuna, drained and flaked, parmesan cheese, grated, parsley, fresh, chopped

tuna, drained, macaroni, raw, onion, chopped, peas, drained, fat-free cream of mushroom soup, skim milk, low-fat cheddar cheese

tuna, drained and flaked (i use a 6 oz/160 g can packed in olive oil), onion, quartered, sliced almonds, toasted, hard-boiled eggs, shelled, gherkins, salt, pepper, worcestershire sauce, tabasco sauce, mayonnaise, hard-boiled egg, sliced thin, fresh curly-leaf parsley, cracker, melba toast

lite silken tofu, canned tuna in water, mustard, hot sauce, old bay seasoning, salt

tofu shirataki noodles , fettuccine shape, cream cheese or 3 tbsp light, tuna in water, frozen peas, reduced fat mushroom soup or 1 (10 3/4 oz) can regular cream of mushroom soup, parmesan cheese, garlic cloves, minced, hot pepper sauce, tomatoes, cut in half, salt , to taste, pepper , to taste

tuna, fat free cream cheese, softened, light mayonnaise, chopped red onion, celery, finely chopped, chopped tomato (optional), salt, pepper

tuna in brine (or tuna in spring water), cream (more if you want a runnier sauce), pasta (we use small shells but you can use any other you d like), parmesan cheese (grated or shaved , (to taste), chopped fresh parsley, salt and pepper

mori-nu silken lite firm tofu (1 package), skim milk, jello sugar free fat free instant pudding mix