173 easy sugar fat Recipes

chocolate cake mix, diet cola (any flavor , i used diet dr. pepper), fat-free sugar-free instant chocolate pudding mix, cold nonfat milk, fat-free cool whip (more or less to taste), chocolate shavings, chopped pecans

low-fat cream cheese, at room temperature, splenda sugar substitute, milk, vanilla, cool whip lite, pie filling (i prefer wild berry, but cherry or any other will do), reduced fat graham cracker crust

dark brown sugar, butter, dark corn syrup, low-fat milk, egg substitute, vanilla extract, salt, grated orange rind, eggs, thick) slices french bread, frozen fat-free whipped topping, thawed, grand marnier (orange-flavored liqueur), chopped pecans, toasted

egg yolk, vanilla , low-fat yogurt, flour, buckwheat flour, low-fat milk, sugar, salt, baking powder, apple sauce, egg whites

vegetable oil cooking spray , for misting the pan, plain white cake mix, water, vegetable oil (such as canola, corn, safflower, soybean, or sunflower), eggs, pure vanilla extract, water, instant coffee powder, granulated sugar, kahlua or 1/4 cup other coffee-flavored liqueur, low-fat vanilla yogurt or 2 cups nonfat vanilla yogurt, cream cheese, at room temperature, sugar, unsweetened cocoa powder

flour, granulated sugar, dark raisin, baking powder, baking soda, salt, plain fat-free yogurt, canola oil, margarine, melted, light brown sugar , firmly packed, walnuts, finely chopped, cinnamon (a little more if you wish)

rhubarb , cut into 1/2-inch pieces, sugar, flour, sugar, baking powder, salt, cold butter, cut into pieces (no subs please !), egg, beaten, half-and-half cream or 1/2 cup full-fat milk

cold fat-free milk, sugar-free instant butterscotch pudding mix, canned pumpkin, ground cinnamon, ground ginger, ground allspice, fat-free whipped topping, divided

key lime juice (i use nellie & joe s key west lime juice), water, fat-free sugar-free white chocolate pudding mix, fat-free whipped topping, softened

angel food cake mix (or any angel food cake), cold water (as called for on cake mix package directions), boiling water, raspberry jell-o gelatin (sugar-free or regular), frozen raspberries (thawed ), raspberry yogurt (fat-free or regular) or 18 oz vanilla yogurt (fat-free or regular), topping (fat-free or regular)

cold fat-free milk, fat-free sweetened condensed milk, sugar-free instant vanilla pudding mix

cornmeal, king arthur unbleached all-purpose flour, sugar, salt, baking powder, baking soda, garlic powder, cream-style corn, egg substitute, reduced-fat cheddar cheese, fat-free milk, chopped green onion, butter, melted, chopped seeded jalapeno pepper

bananas, peeled, sugar-free maple syrup, fat-free frozen yogurt, fat-free whipped topping

cubed apples, unsweetened pineapple tidbits, chopped celery, chopped pecans, raisins, fat-free sour cream, reduced-fat mayonnaise, sugar, orange juice

boneless skinless chicken breasts, olive oil, sea salt, fresh ground black pepper, chicken stock, red wine, cornstarch, sugar, new potatoes, goose fat or 3 1/2 oz other fat, olive oil, onion, finely chopped, asparagus, fresh peas, salted butter, softened, chopped fresh sage

whole wheat flour, all-purpose flour, salt, baking soda, brown sugar , packed, molasses, low-fat buttermilk (for best results do not substitute milk), raisins (or chopped dates, can use more)

apple pie filling, coarsely chopped, ground cinnamon, ground nutmeg, reduced-fat cream cheese, sugar, ground cinnamon, flour tortillas, white sugar, brown sugar, water, butter, cornstarch, vanilla extract

butter, melted and divided, very ripe bartlett , anjou, or seckel pears, peeled, cored, and halved lengthwise (about 2 1/4 lb), all-purpose flour, granulated sugar, divided, baking powder, salt, reduced-fat milk, brandy, brown sugar, grated lemon rind