Directions:
- In a large bowl, combine the first seven ingredients. Combine the corn, egg substitute, cheese, milk, onion, butter and jalapeno. Stir into dry ingredients just until moistened.
- Pour into an 8-in. square baking dish coated with cooking spray. Bake at 425° for 12-14 minutes or until a toothpick inserted near the center comes out clean. Cut into squares; serve warm. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.15 Kcal (796 kJ) | ||
| Calories from fat | 27.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 42.74mg | 14% | |
| Sodium | 286.65mg | 12% | |
| Potassium | 121.62mg | 3% | |
| Total Carbs | 32.56g | 11% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 243.03 Kcal (1018 kJ) | ||
| Calories from fat | 34.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 5% | |
|---|---|---|---|
| Cholesterol | 54.63mg | 14% | |
| Sodium | 366.37mg | 12% | |
| Potassium | 155.44mg | 3% | |
| Total Carbs | 41.62g | 11% | |
| Sugars | 4.64g | 15% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 9.37g | 15% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 81.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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