162 easy sauce fat Recipes
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spaghetti sauce , classico tomato basil preferred and7 Morespaghetti sauce , classico tomato basil preferred, chicken breasts, boneless, skinless, cut into 1 1/2-inch cubes, dry white wine, yellow onion, diced small, green pepper, diced large, red pepper, diced large, fresh mushrooms, sliced, angel hair pasta1 hour , 8 ingredients
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garlic clove, minced (any amount is fine, it s your choic... and7 Moregarlic clove, minced (any amount is fine, it s your choice), butter, low-fat milk, instant mashed potatoes, seasoning salt (or a little less if you prefer), pepper, drops worcestershire sauce, any kind of shredded cheese10 min, 8 ingredients
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Cooking Light Easy Tzatziki Sauceplain low-fat yogurt, cucumbers, grated, peeled, seeded and3 Moreplain low-fat yogurt, cucumbers, grated, peeled, seeded, onions, minced, salt, black pepper, freshly ground11 min, 5 ingredients
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Quick and Easy No Added Fat Hummuschickpeas, light tahini paste, garlic paste, lemon juice and6 Morechickpeas, light tahini paste, garlic paste, lemon juice, malt vinegar, dark soy sauce, black pepper, cumin powder, salt, coriander5 min, 10 ingredients
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Healthy, Fast, Easy Black Bean Diprefried black beans with lime juice (found in the mexican... and3 Morerefried black beans with lime juice (found in the mexican section of most grocery stores), cumin, fat free sour cream, hot sauce (i like tabasco or cholula)5 min, 4 ingredients
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Bill's Good and Easy Butter Bean Soupbutter beans, shelled and7 Morebutter beans, shelled, bean with bacon soup, condenenced just whats in the can, chicken broth low fat, pasta sauce , homemade if possible, sweet onion, chopped, salt, pepper, freshly ground, butter2 hour 15 min, 8 ingredients
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Miracle Whip Easy Hamburger Stroganoffmiracle whip light , dressing, flour and10 Moremiracle whip light , dressing, flour, low-fat milk (i use whatever i have), ground beef, onion, chopped, fresh mushrooms, quartered (or use 1 can drained ), dry red wine, dried oregano leaves, dried basil leaves, fresh parsley, chopped (or 2 tsp. dried ), worcestershire sauce, stewed tomatoes (optional)40 min, 12 ingredients
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Mary's Quick & Easy Chicken Corn Chowdermargarine, white onion, chopped and10 Moremargarine, white onion, chopped, red potatoes , cut into 1/2 inch pieces, garlic, minced, low-fat milk, monterey jack cheese, shredded, canned chicken, with liquid, cream-style corn, green chilies, with liquid, hot sauce, salt, cumin26 min, 12 ingredients
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Quick and Easy Chili Bean Burrito (For 1)water, refried beans, turkey chili and3 Morewater, refried beans, turkey chili, low-fat cheese (any kind ), enchilada sauce, low-carb whole wheat tortilla10 min, 6 ingredients
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Napa Goat Ranch Easy Gyro or Falafel Sauceplain yogurt (not low-fat preferably at room temperature ) and7 Moreplain yogurt (not low-fat preferably at room temperature ), cucumber (peeled , seeded then chopped into 1/4 cubes), pepper, salt, sugar, dill, garlic cloves, finely minced, lemon , juice of15 min, 8 ingredients
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Super Easy Turkey and Veggie Mexican Lasagna.low-carb flour tortillas, lean ground turkey, chili and6 Morelow-carb flour tortillas, lean ground turkey, chili, pasta sauce, onion flakes, shredded low-fat cheese, sliced squash, sliced mushrooms, extra virgin olive oil45 min, 9 ingredients
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Banana Chocolate Wrap With Easy Raspberry Sauce - Toastedflour tortilla , 6 to 8 inches (i use whole wheat) and5 Moreflour tortilla , 6 to 8 inches (i use whole wheat), chocolate hazelnut spread (nutella, may substitute with chocolate chips), reduced-fat cream cheese (neufchatel), banana , medium size, raspberry jam, seedless, butter or 1/4 tbsp margarine5 min, 6 ingredients
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Mirj's Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkinpumpkin, cut into 3 inch dice, tomato paste and4 Morepumpkin, cut into 3 inch dice, tomato paste, sweet chili sauce, curry powder, cinnamon, salt and pepper, to taste22 min, 6 ingredients
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