Directions:
- Place the cucumbers on paper towels and let them sit for at least 10 minutes to soak up as much moisture as possible.
- In a small bowl add the cucumber, garlic, lemon juice. Add the salt, sugar, pepper and dill.
- Pour off any water from the yogurt and mix in with the cucumber mix.
- Cover the bowl and immediately place in refrigerator and let set undisturbed for 24 hours so the ingredients will blend and sauce re-thicken (keep chilled when not in use.).
- Makes about 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.91 Kcal (138 kJ) | ||
| Calories from fat | 6.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 415.14mg | 17% | |
| Potassium | 148.7mg | 3% | |
| Total Carbs | 4.63g | 2% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 41.69 Kcal (175 kJ) | ||
| Calories from fat | 8.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 1% | |
|---|---|---|---|
| Cholesterol | 2.87mg | 1% | |
| Sodium | 525.97mg | 17% | |
| Potassium | 188.4mg | 3% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 4.49g | 14% | |
| Dietary Fiber | 0.7g | 2% | |
| Protein | 2.99g | 5% | |
| Vitamin C | 5.6mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 99.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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