32067 easy reduced tso Recipes

prepared chocolate crumb crusts (or use a graham cracker crust, the chocolate is better!), serve prepared fat-free chocolate pudding, reduced-fat peanut butter (or use sugar-free peanut butter), cool whip lite, frozen whipped topping, thawed, magic shell ice cream topping (use as much as desired)

albacore tuna, drained and flaked, seasoned bread crumbs, divided, egg, beaten, chopped green onion, chopped sweet red pepper, reduced-fat mayonnaise, lemon juice, garlic powder, cayenne pepper, butter

butter, melted, eggs, reduced-fat sour cream, low-fat milk, dijon mustard, chopped scallion, shredded swiss cheese, salt, paprika

reduced fat graham cracker crust, lemon yogurt (i like to use stonyfield farms lotsa lemon), sugar-free lemon gelatin, cool whip free , defrosted

reduced-fat vanilla wafers (you might not use whole box, save some for topping), fat-free sugar-free instant vanilla pudding mix, skim milk (cold ), cool whip free (thawed ), bananas

part-skim ricotta cheese, grated reduced-fat mozzarella cheese, grated parmesan cheese, egg, chopped fresh basil , plus additional, fresh basil, for garnish, garlic clove, finely chopped, ground nutmeg, sea salt, ground black pepper, wonton wrappers, tomato sauce

extra wide egg noodles, butter , tossed with cooked noodles, extra lean ground beef, chopped onion, rotel , the diced tomatoes with green chilies, frozen corn, thawed, water, ground cumin, garlic powder, cayenne pepper, pepper, salt , to taste, reduced-fat sour cream, chopped fresh cilantro, for garnish

leeks , quartered lengthwise and then chopped up, carrot, shredded, canola oil, cooked boneless skinless chicken breasts, shredded, garlic powder, dried parsley, fat-free condensed mushroom soup, gnocchi, reduced-fat cheddar cheese, shredded

yellow cake mix, reduced-fat creamy peanut butter, unsweetened applesauce, egg substitute, water (or less )

low-fat cream cheese, at room temperature, splenda sugar substitute, milk, vanilla, cool whip lite, pie filling (i prefer wild berry, but cherry or any other will do), reduced fat graham cracker crust

purchased coleslaw mix, deli roasted chicken breast, shredded, green onion, sliced, reduced sodium soy sauce, ground ginger, garlic powder, refrigerated egg roll wraps, cooking oil (for frying ), bottled sweet and sour sauce

chopped zucchini, tomato, chopped (1 cup), onion, chopped (1 cup), grated parmesan cheese, bisquick reduced-fat baking mix, nonfat milk (skim), egg substitute or 2 eggs, salt, pepper

peanut butter (regular or reduced fat works , as does creamy or crunchy, do not use other types), sugar, egg, slightly beaten, baking soda, vanilla

bisquick reduced-fat baking mix, low-fat milk, eggs, slightly beaten, sugar, vanilla extract, cheddar, grated, butter, melted

eggs, egg whites, water, chopped seeded tomato, shredded reduced-fat mozzarella cheese, divided, bacon , crisply cooked and crumbled, chopped fresh basil

frozen minute maid lemonade concentrate, thawed (do not dilute), cool whip lite, fat-free sweetened condensed milk, reduced fat graham cracker crust or 1 deep dish pie shell

fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste

sirloin beef (partially frozen for easier slicing), black pepper, grated fresh ginger (can use more ), vegetable oil, minced fresh garlic (or to taste), dried red pepper flakes (optional or to taste), soy sauce, sodium-reduced beef broth, cornstarch, green onions, chopped, cooked white rice