267 easy reduced Recipes

bone-in pork loin chops (6 oz each), canola oil, green pepper, chopped, chopped celery, chopped onion, ketchup, brown sugar, reduced-sodium chicken broth, chili powder

egg, lightly beaten, dry bread crumbs, dried parsley flakes, grated parmesan cheese, divided, onion powder, salt, divided, pepper, divided, ground beef, uncooked orzo or acini di pepe pasta, onion, finely chopped, celery ribs, chopped, olive oil, garlic cloves, minced, reduced-sodium chicken broth, kidney beans, rinsed and drained, chopped fresh spinach

graham cracker crumbs or 1 1/4 cups crumbled chocolate wafers or 1 1/4 cups crumbled ginger snaps or 1 1/4 cups crumbled vanilla wafers, melted butter, cream cheese, light cream cheese, all-purpose flour, vanilla, eggs, reduced-fat milk, lemon flavoring , for lemon cheesecake, lemon , rind of, grated

uncooked whole wheat macaroni, tuna, cream of mushroom soup, shredded reduced-fat cheddar cheese

low-sodium chicken broth, shredded cooked chicken (about 1 1/2 lb.), reduced-fat cream of chicken soup, poultry seasoning, refrigerated jumbo buttermilk biscuits, carrots, diced, celery ribs, diced

eggs, egg substitute, whole wheat tortillas (8 inches), shredded reduced-fat cheddar cheese, turkey bacon strips, diced and cooked, salsa, fat-free sour cream

boneless skinless chicken breasts, reduced-fat catalina dressing, chopped onion, worcestershire sauce, brown sugar, salt and pepper, to taste

noodles, cooked, rinsed and drained (hot ), white tuna packed in water, drained and flaked, mushroom, drained (2.5 oz jar), cut green beans, rinsed and drained (16 oz can), healthy request cream of mushroom soup, dried onion flakes, dried parsley flakes, black pepper, reduced-fat american cheese (i use non fat slices)

beef stew meat, cut into 1-inch cubes, olive oil, divided, onions, chopped, garlic cloves, minced, paprika, caraway seeds, crushed, pepper, cayenne pepper, salt , optional, reduced-sodium beef broth, cubed peeled potatoes, sliced carrots, cubed peeled rutabagas, diced tomatoes, undrained, sweet red pepper, chopped, sour cream , optional

chopped onion, garlic clove, minced, fresh baby spinach, sherry or reduced-sodium chicken broth, salt, pepper, pine nuts

reduced-fat cream cheese (softened ), worcestershire sauce, mayonnaise, heinz chili sauce (about 1/2 jar), crabmeat (very well drained ), parsley, cracker

turkey cutlets, 2 oz each,1/4 inch thick, chopped fresh spinach (, or 10 oz frozen chopped spinach, thawed and well drained), part-skim ricotta cheese, chopped yellow onion, grated parmesan cheese, olive oil, egg white, lightly beaten, reduced-sodium chicken broth

oreo cookie pie crust, fat free sugar-free instant cheesecake pudding mix, cold skim milk, reduced-fat oreo cookies, fat-free whipped topping (1 tub )

sugar, ground cinnamon, milk, refrigerated reduced-fat crescent rolls, sugar substitute equivalent to 1/2 cup sugar, divided

paprika, rubbed sage, celery salt, skinned chicken breast halves, reduced-calorie ketchup, brown sugar, low-sodium worcestershire sauce, low-sodium soy sauce, minced garlic (about 1 clove), hot sauce

apple pie filling, coarsely chopped, ground cinnamon, ground nutmeg, reduced-fat cream cheese, sugar, ground cinnamon, flour tortillas, white sugar, brown sugar, water, butter, cornstarch, vanilla extract

bisquick reduced-fat baking mix, light vanilla soymilk, light brown sugar, egg beaters egg substitute, dried cranberries or 1/2 cup other dried berries, chopped walnuts or 1/2 cup pecans, powdered sugar, light vanilla soymilk, maple syrup

canned chicken breasts, drained, onion, chopped, uncooked rice, chopped celery, light sour cream, low-fat cream of mushroom soup, reduced sodium soy sauce, chopped pimiento, sliced almonds (optional)