Easy Stuffed Turkey Cutlets Recipe

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Ingredients:

Serving

8 thin turkey cutlets, 2 oz each,1/4 inch thick
1 lb chopped fresh spinach
1 1/4 cups part-skim ricotta cheese
1/3 cup chopped yellow onion
3 tbsp grated parmesan cheese
1 tsp olive oil
1 egg white, lightly beaten
2 tbsp reduced-sodium chicken broth

Directions:

Preheat oven to 350*.
Spray a shallow baking dish with vegetable cooking spray.
To prepare stuffing, in a large bowl, combine spinach, ricotta, onion, parmesan and oil.
Mix well.
Reserve 1/2 cup of mixture.
Add egg white to remaining mixture.
Lay cutlets flat on work surface.
Spread 2 Tablespoons of stuffing over each cutlet.
Tightly roll up cutlets, jelly-roll style.
Press edges together.
Place in prepared pan, seam side down.
Bake until cooked through, about 30 minutes.
While turkey is baking, place reserved spinach mixture and broth in a blender.
Process until smooth, about 30 seconds.
Transfer to a small saucepan; heat over low heat for 2 minutes.
Spoon 2 tablespoons of sauce on each serving plate and top with slices of turkey, cut at an angle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.92 Kcal (833 kJ)
Calories from fat	95.12 Kcal
		% Daily Value*
Total Fat	10.57g	16%
Cholesterol	36.35mg	12%
Sodium	277.59mg	12%
Potassium	570.49mg	12%
Total Carbs	9.19g	3%
Sugars	1.25g	5%
Dietary Fiber	3.54g	14%
Protein	19.58g	39%
Vitamin C	6.9mg	12%
Vitamin A	1.1mg	38%
Iron	2.4mg	14%
Calcium	400.4mg	40%

Amount Per 100 g
Calories	85.66 Kcal (359 kJ)
Calories from fat	40.96 Kcal
		% Daily Value*
Total Fat	4.55g	16%
Cholesterol	15.65mg	12%
Sodium	119.53mg	12%
Potassium	245.65mg	12%
Total Carbs	3.96g	3%
Sugars	0.54g	5%
Dietary Fiber	1.53g	14%
Protein	8.43g	39%
Vitamin C	3mg	12%
Vitamin A	0.5mg	38%
Iron	1.1mg	14%
Calcium	172.4mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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