267 easy reduced Recipes

haddock fillets, condensed cream of shrimp soup, undiluted, lemon juice, sherry or reduced-sodium chicken broth, chopped onion, butter, garlic cloves, minced, dry bread crumbs, worcestershire sauce

uncooked angel hair pasta or thin spaghetti, onion, thinly sliced, green pepper , cut into 1-inch strips, frozen broccoli cuts, thawed, sliced fresh mushrooms, canola oil, cornstarch, chicken broth, water, reduced-sodium soy sauce, imitation crabmeat , cut into 1-inch pieces

butter, melted, eggs, reduced-fat sour cream, low-fat milk, dijon mustard, chopped scallion, shredded swiss cheese, salt, paprika

pie apples (unsweetened ), self raising flour, weet-bix, brown sugar, reduced fat margarine (flora light), cinnamon, skim milk

boneless beef chuck roast (2 lb), cut into 1-inch cubes, diced tomatoes, undrained, sliced fresh mushrooms, carrots, sliced, onions, sliced, celery ribs, chopped, burgundy wine or reduced-sodium beef broth, minced fresh thyme or 1 tsp dried thyme, salt, ground mustard, pepper, king arthur unbleached all-purpose flour, water

part-skim ricotta cheese, grated reduced-fat mozzarella cheese, grated parmesan cheese, egg, chopped fresh basil , plus additional, fresh basil, for garnish, garlic clove, finely chopped, ground nutmeg, sea salt, ground black pepper, wonton wrappers, tomato sauce

sugar, bisquick reduced-fat baking mix, fat-free buttermilk, unsweetened applesauce, vanilla, egg, egg whites, coconut

low-fat graham crackers , crumbs, skim milk, fat-free sugar-free vanilla pudding mix, cool whip free, thawed, low-fat graham cracker , crumbs, reduced fat milk chocolate frosting

extra lean ground turkey, mild salsa, tomato sauce, water, uncooked regular elbow macaroni (or multi-grain), frozen corn, shredded reduced-fat sharp cheddar cheese (2 oz)

reduced fat graham cracker crust, lemon yogurt (i like to use stonyfield farms lotsa lemon), sugar-free lemon gelatin, cool whip free , defrosted

eggs, egg whites, water, chopped seeded tomato, shredded reduced-fat mozzarella cheese, divided, bacon , crisply cooked and crumbled, chopped fresh basil

rotini pasta, uncooked, water, frozen vegetables, velveeta cheese, cut up, reduced-fat milk, garlic powder, pepper

lean ground beef, onion, chopped, bell peppers, chopped, reduced-sodium season salt, black pepper, garlic, minced, rice, cooked, low-sodium soy sauce

butter, melted and divided, very ripe bartlett , anjou, or seckel pears, peeled, cored, and halved lengthwise (about 2 1/4 lb), all-purpose flour, granulated sugar, divided, baking powder, salt, reduced-fat milk, brandy, brown sugar, grated lemon rind

seasoned bread crumbs, reduced-fat italian salad dressing, catfish fillets (5 oz each), patted dry

frozen corn, cream-style corn, reduced-fat sour cream, corn bread/muffin mix, egg substitute, butter, melted

boneless center-cut loin pork chops, dry breadcrumbs, grated parmesan cheese, egg substitute, low-fat spaghetti sauce with garlic and herbs, shredded reduced-fat mozzarella cheese

egg substitute (if using real eggs, this is 1 egg), reduced calorie stick margarine (or 1 stick butter), whole kernel corn, creamed corn, jiffy muffin mix, plain fat free yogurt, double everything for a double batch