174 easy peppers sodium Recipes

low sodium chicken broth, cannellini beans, drained and rinsed, diced tomatoes, extra virgin olive oil, plus extra for serving, onions, chopped fine, garlic cloves, minced, pasta, dry (see description), frozen vegetables (see description), fresh basil leaf, minced, table salt, ground black pepper

extra thick pork chops (center cut- 1/2 to 3/4 inch thick), less sodium soy sauce, pepper

tomatoes, chopped, carrots, chopped, celery ribs, chopped, zucchini, halved and sliced, shredded cabbage, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, reduced-sodium chicken broth or vegetable broth, salt, pepper, cooked elbow macaroni, shredded parmesan cheese

carrots, diced, celery ribs, chopped, onion, chopped, olive oil, butter, garlic cloves, minced, reduced-sodium chicken broth, no-salt-added tomato sauce, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, diced tomatoes, undrained, shredded cabbage, dried basil, dried parsley flakes, dried oregano, pepper, uncooked whole wheat elbow macaroni, grated parmesan cheese

turkey bacon, chopped, potatoes, washed (peeled or unpeeled as desired), crabmeat, cooked, celery, chopped, onion, fat free sodium free chicken broth, nonfat milk, garlic, minced, cayenne pepper , to taste, spring onion, chopped for garnish, dried parsley, for garnish

olive oil, all-purpose flour, vegetable broth, low-sodium soy sauce, black pepper

uncooked angel hair pasta or thin spaghetti, onion, thinly sliced, green pepper , cut into 1-inch strips, frozen broccoli cuts, thawed, sliced fresh mushrooms, canola oil, cornstarch, chicken broth, water, reduced-sodium soy sauce, imitation crabmeat , cut into 1-inch pieces

lean boneless sirloin, trimmed ,and cut into 1/4 inch thick strips (partially frozen steak is easier to cut), peeled minced ginger, grated orange rind, orange juice, balsamic vinegar, low sodium soy sauce, cornstarch, oil, fresh snow pea pods, ends trimmed and strings removed, celery , sliced on the diagonal, red pepper, sliced into strips

boneless beef chuck roast (2 lb), cut into 1-inch cubes, diced tomatoes, undrained, sliced fresh mushrooms, carrots, sliced, onions, sliced, celery ribs, chopped, burgundy wine or reduced-sodium beef broth, minced fresh thyme or 1 tsp dried thyme, salt, ground mustard, pepper, king arthur unbleached all-purpose flour, water

ground bison (or beef), sized ) chipotle peppers in adobo, sized ) roasted garlic tomato sauce, sized ) roasted garlic diced tomatoes, sized ) fire roasted chopped chilis, sized ) low sodium beef broth, taco bell taco seasoning mix , chipotle flavor, chipotle powder, minced garlic, liquid smoke, garlic salt to taste

pork loin chop, salt, pepper, low sodium soy sauce, ketchup, honey

boneless skinless chicken breasts, cut in half, fat-free chicken broth (about 1-3/4 cups), low-sodium instant chicken bouillon granules, low-fat cream of celery soup, undiluted, butter or 1/2 cup margarine, self-rising flour, skim milk, dried parsley flakes, salt and pepper

reduced-sodium soy sauce, maple syrup, garlic clove, grated, fresh ginger, grated, scallion, minced, cayenne pepper, thick) boneless pork chops

onion, finely chopped, garlic clove, minced, fresh baby spinach, sherry or reduced-sodium chicken broth, salt, pepper, pine nuts

olive oil, sweet onions chopped, minced garlic, low sodium vegetable broth, crushed tomatoes, saffron (large), coarse salt, fresh ground pepper, orzo, heavy cream

olive oil, garlic cloves, minced, dry white wine, water, low sodium soy sauce, chopped fresh parsley, dried thyme, dried oregano, salt, fresh ground black pepper, mushrooms, halved, hot cooked orzo pasta

butter, orzo, fat-free , less-sodium chicken broth, water, grated fresh parmesan cheese, chopped fresh basil, salt, freshly ground black pepper, pine nuts, toasted

olive oil, garlic cloves, minced, chopped fresh parsley, water, dry white wine, low-sodium soy sauce, dried thyme, dried oregano, salt, freshly ground black pepper, mushrooms, halved, hot cooked orzo (about 1 cup uncooked rice-shaped pasta)