Directions:
- Marinate pork chops in soy sauce at least four hours.
- Remove and place on broiler.
- Sprinkle pepper on both sides (no salt as soy is quite salty).
- Broil until nice and brown (6-8 minutes).
- Turn and broil for another 6-8 minutes or until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.58 Kcal (90 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2009.26mg | 84% | |
| Potassium | 76.26mg | 2% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 3.96g | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 60 Kcal (251 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5586mg | 84% | |
| Potassium | 212mg | 2% | |
| Total Carbs | 6g | 1% | |
| Sugars | 2g | 3% | |
| Dietary Fiber | 1g | 1% | |
| Protein | 11g | 8% | |
| Iron | 2mg | 4% | |
| Calcium | 20mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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