24651 easy one quinoa tuna Recipes

tuna steaks, about 1 inch thick, italian-style salad dressing

butter, all-purpose flour, whole milk, kosher salt, ground pepper , less if you prefer less spice, chopped fresh herbs , such as chives (optional) or 1 -2 tbsp parsley (optional), tuna, drained (i prefer albacore solid packed in water), frozen peas, wide egg noodles, cooked

tuna, drained, macaroni, raw, onion, chopped, peas, drained, fat-free cream of mushroom soup, skim milk, low-fat cheddar cheese

tuna, drained and flaked (i use a 6 oz/160 g can packed in olive oil), onion, quartered, sliced almonds, toasted, hard-boiled eggs, shelled, gherkins, salt, pepper, worcestershire sauce, tabasco sauce, mayonnaise, hard-boiled egg, sliced thin, fresh curly-leaf parsley, cracker, melba toast

tuna in water, drained, no-salt-added peas, drained, low-fat cream of mushroom soup, noodles (i prefer capanelle), italian seasoned breadcrumbs, fresh ground black pepper

tuna in water, drained, cream of mushroom soup, milk, cooked noodles, cooked peas (optional), cooked carrot (optional), shredded cheddar cheese, chopped dried onion, durkee onions, salt and pepper

tuna in vegetable oil, drained, mozzarella cheese, bread, butter, lemon and herb tartar sauce, minced garlic clove, basil leaves, coarsely chopped, salt and pepper

quinoa ), quinoa (un-cooked), cold water, salt, cooked quinoa, peas, raisins, feta cheese, nut of your choice (optional), olive oil (more or less ), balsamic vinegar (more or less )

quinoa, nuts, chopped, raisins, sunflower seeds, semi-sweet chocolate chips, low fat sweetened condensed milk

quinoa, chopped red onion, fresh hearts of palm (see cooks note, below), red-wine vinegar, olive oil, flat-leaf parsley leaves

tuna, onion, chopped, green pepper, chopped, lemon juice, salt, pepper, broccoli, chopped, tomato juice (or enough to moisten casserole), cheddar cheese, grated, zucchini, sliced, mushroom, sliced, bay leaf, crumbled

tuna in brine (or tuna in spring water), cream (more if you want a runnier sauce), pasta (we use small shells but you can use any other you d like), parmesan cheese (grated or shaved , (to taste), chopped fresh parsley, salt and pepper

tuna in water, cream of mushroom soup, mushrooms (optional), shell pasta, milk (see directions ), black pepper (to taste), garlic salt (because i put garlic in everything), potato chip (optional)

tuna, drained, onion, chopped, chopped celery (optional), mayonnaise (hellman s is best), favorite bread, swiss cheese (or any kind desired ), cream of chicken soup, undiluted, half-and-half or 1/2 cup milk

tuna, diced red pepper, diced onion, relish or 4 tbsp chopped dill pickles, mayonnaise, english muffins, butter, old cheddar cheese

tuna in water, elbow macaroni , cook as directed, cream of celery soup, cream of onion soup, chopped onion, frozen peas, melted butter, breadcrumbs

tuna, fat free cream cheese, softened, light mayonnaise, chopped red onion, celery, finely chopped, chopped tomato (optional), salt, pepper

quinoa, washed and toasted (see quinoa-toasted), wild rice, washed, low sodium vegetable broth, water, turkey bacon, chopped, carrots, peeled and grated, stalks celery, peeled and chopped (peel ribbed side like a carrot), red onion, chopped, scallions, sliced (white & green parts ), white mushrooms, sliced, frozen green pea, thawed at room temp, fresh ground pepper, to taste (i use alot ), butter , 1 pat, cooked chicken breasts, cubed (your choice but extra protein not needed)