143187 easy mediterranean vegetable salad Recipes

garbanzo beans or chickpeas, rinsed and drained, celery ribs, chopped, sweet red pepper, chopped, green onions, chopped, olive oil, balsamic vinegar, spicy brown mustard, dried basil, salt, pepper, albacore white tuna in water, shredded lettuce, crumbled feta or blue cheese, optional

refrigerated cheese ravioli, frozen cut green beans, thawed, tomatoes, halved, coarsely ground pepper, reduced-fat creamy caesar salad dressing, shredded parmesan cheese

goya low sodium chick peas, drained and rinsed, tomatoes, quartered (about 1-1/2 cups), cucumber, seeded and chopped (about 1-1/2 cups), mozzarella cheese, cut into 1/2-in. cubes (about 1/2 cup), red onion, finely chopped (about 1/4 cup), coarsely chopped fresh parsley, goya lemon juice, goya adobo all-purpose seasoning with pepper, to taste, goya extra virgin olive oil

head lettuce , torn into small pieces, frozen green peas, thawed, chopped green bell pepper, bacon, cauliflower florets, chopped celery, mayonnaise, white sugar, shredded cheddar cheese

bacon, or more to taste, fresh spinach, stems removed, hard-cooked eggs, chopped, red onion, finely chopped, white sugar, ketchup, vegetable oil, vinegar, worcestershire sauce

white rice, water, vegetable oil, skinless, boneless chicken breasts, salt to taste, garlic powder to taste, head lettuce - rinsed, dried and torn, cucumbers, seeded and chopped, onion, finely diced, tomatoes, diced, bell pepper, diced, chopped fresh cilantro, freshly squeezed lime juice, fish sauce, sugar, crushed red pepper flakes

all-purpose flour, brown sugar, unsweetened baking cocoa (sifted), baking powder, baking soda, salt, cinnamon (optional), milk or 1 cup half-and-half cream, egg, slightly beaten, salad oil (use canola or vegetable oil), vanilla (can use 2 tsp), semisweet mini chocolate chips, chopped nuts (optional)

feta cheese, crumbled (plain or with mediterranean herbs), whole milk, walnut pieces, toasted, oregano leaves, fresh stripped from stems, coarse black pepper, lemon juice, hot sauce, roasted red pepper, chopped, for garnish, kalamata olive, chopped, for garnish, english seedless cucumbers, sliced for dipping (as many as needed), lavash bread, for dipping (or other crispy flat breads), pita bread, sliced for dipping

chicken broth or 1 cup vegetable broth, couscous, balsamic vinegar, olive oil, mustard, lemon , zest of, tomatoes, seeded and chopped, red bell pepper, seeded and chopped, celery, chopped, cucumber, seeded and chopped, scallion, chopped, fresh parsley, chopped, salt and pepper (to season)

head iceberg lettuce, chopped, vinegar, vegetable oil, parmesan cheese, grated, green onion, chopped

head broccoli , torn and cut into bite size pieces, head cauliflower , torn and cut into bite size pieces, green olives, drained and sliced, green onion, cut into bite size pieces, tomatoes, cut into bite size pieces, shredded cheddar cheese, ranch dressing

french style green beans, shoe peg corn, sweet peas, pimientos, onion, finely cut, celery, finely cut, green pepper, finely cut, sugar, vinegar, salt, black pepper, oil

boneless skinless chicken breasts, black pepper, vegetable oil, butter, apricot preserves, french dressing or 1 cup russian salad dressing, garlic (or to taste), dry onion soup mix

tortellini (frozen, dried or fresh ), olive oil, wine vinegar (red or white ), fresh ground black pepper, salt, parmesan cheese, sugar, garlic cloves, minced, assorted fresh vegetable (optional)

tomato soup, white sugar, worcestershire sauce, salt, vegetable oil, cider vinegar, garlic, crushed

spinach flavored spaghetti, frozen asian-style vegetables, creamy peanut butter, sesame-ginger salad dressing, fresh cilantro, chopped, orange, thinly sliced

swordfish steaks, onion, sliced, green bell pepper, sliced (or any color , or even mix them), tomato soup, vinegar, vegetable oil, sugar, worcestershire sauce, salt

frozen steak-style french fries, dried mediterranean seasoning , like spice islands, mayonnaise, shallots, peeled and finely chopped, fresh lemon juice, garlic clove, peeled and finely chopped, dijon mustard, mashed anchovy, pepper