18686 easy lowfat cajun jambalaya Recipes

eggs, beaten, ham, cubed, bread, cubed, milk, cheese (use grated lowfat for health), salt and pepper (to taste), onion, minced, dry mustard

spaghetti sauce (i use meatless ), uncooked lasagna noodles, fat-free ricotta cheese, sliced/chopped raw vegetables (i ve used zucchini,bell peppers,mushrooms,onions), shredded lowfat mozzarella cheese

spaghetti sauce, uncooked lasagna noodles, sliced mushroom, , raw, fresh spinach leaves , torn, chopped red bell pepper, fat-free ricotta cheese, nutmeg, lowfat mozzarella cheese, shredded

rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced

flour, baking powder, baking soda, salt, sugar, vegetable oil, white vinegar, milk (lowfat or nonfat is fine ), vanilla (optional)

spaghetti sauce, shredded lowfat mozzarella cheese, fat-free cottage cheese, parmesan cheese, grated, eggplant, sliced 1/2 inch thick

dry whole wheat spaghetti, lowfat mozzarella cheese, diced, diced red bell pepper (can also use a green pepper), dried basil (or 2 tbsp. thinly sliced fresh basil), extra virgin olive oil, balsamic vinegar, garlic salt

salt, cayenne pepper, paprika, white pepper, black pepper, oregano, garlic powder (i use more because i like a lot of garlic), onion powder, lemon juice, vegetable oil, boneless skinless chicken breast halves

potatoes, peeled ,cut int 1/2 pieces and cooked until almost tender apprx 5 minutes,drain well, paprika, chili powder, cajun seasoning (tony chachere s or other cajun spice and if not available use additional tsp chili powder), lite olive oil

boneless skinless chicken breasts, trimmed, thyme, garlic powder, egg, onion powder, black pepper, breadcrumbs

boneless skinless chicken breast, deveined shrimp, turkey sausage, jambalaya mix or 1 (8 oz) box creole rice mix, red bell pepper, chopped, green bell pepper, chopped, vegetable oil, stewed tomatoes, chili pepper, black pepper

uncooked white rice, oil, onion, quartered, bell pepper (seeded and quartered ), chicken stock, diced tomatoes, chili powder (can use more or if desired you can use the best creole/cajun seasoning mix ), garlic salt

ground beef or 1 lb ground turkey, well beaten egg, salt, pepper or 1 dash cajun seasoning, onion, minced, breadcrumbs

fat-free instant vanilla pudding mix (4-serving-size), orange juice, low-fat vanilla yogurt or 8 oz low-fat pineapple yogurt, lowfat chocolate wafer cookies or 3/4 cup ginger snaps (about 10), orange slices or wedge (optional), fresh mint sprig (optional)

potatoes , cut into 1/4 inch slices, light sour cream, lowfat parmesan cheese, shredded, green onion, sliced, ham, sliced

burger, spaghetti sauce (i like ragu- mushroom, green pepper ), tub of lowfat cottage cheese, grated parmesian cheese, grated mozzerella, pasta (i like rotini, but any variety of short will do), salt, water

crawfish tails (can also use 1 lb. of shrimp) either 1 taste great, lowfat butter, plain flour, chopped green onions, chicken bouillon cubes, kitchen bouquet ( for dark color ), water, salt , pepper & creole seasoning to taste

olive oil, ground turkey, onion, chopped, sliced mushrooms, dry white wine, nutmeg, salt and pepper, lowfat cottage cheese, plain lowfat yogurt, lemon juice, fettuccine, freshly cooked, paprika