333143 easy low peppered wedges Recipes

roasting potatoes, olive oil, fresh ground black pepper, sea salt

slab bacon, onion, chopped, carrot, diced, celery stalk, diced, salt and freshly ground black pepper, garlic, chopped, ground cumin, green split peas, washed and picked clean, low-sodium chicken stock, tomato, diced, for garnish, lime, cut into wedges, for garnish, special equipment : blender or immersion blender

potatoes, cooking oil, parmesan cheese, salt, paprika, pepper, garlic powder

mushrooms (finely chopped , measure after chopping), low-fat sour cream, plain low-fat yogurt, fresh ground black pepper

flour tortillas, cooked chicken, drained, low-fat condensed cream of chicken soup, water, taco seasoning mix, black beans, rinsed and drained or 1 (15 oz) can chili beans, not drained, shredded low-fat cheddar cheese, divided, lettuce , onions, tomatoes, salsa

salmon fillet, fat-free mayonnaise or low-fat mayonnaise or miracle whip, dill, lemon juice, salt and pepper

flour, cornmeal, sugar, baking powder, baking soda, salt, low-fat buttermilk (slightly more if too thick ), egg

catfish fillet, seasoned fish coating, egg substitute, original essence or other creole seasoning, blend, salt (optional), black pepper (optional) or cayenne pepper (optional), lemon wedge

boneless skinless chicken breast halves, cooked and diced, shredded part-skim mozzarella cheese, freshly grated parmesan cheese, fat-free cottage cheese, yellow onion, diced, olive oil, lasagna noodles, yellow bell pepper, diced, basil leaves , julienned, fresh parsley, chopped, spaghetti sauce (i like newman s own), coarse garlic salt, cayenne pepper

low-fat graham crackers, marshmallows, chocolate syrup (for chocolate milk in a squeeze bottle)

frozen crinkle potato wedges, shredded nacho cheese, black olives, chopped, jalapeno peppers, chopped, red bell peppers, chopped, green onions, chopped, salsa, sour cream

pancetta , cut crosswise into 1/4 inch strips, extra virgin olive oil, pinot grigio italian wine vinegar, basil pesto, sea salt & freshly ground black pepper, romaine lettuce hearts , halved lengthwise, shredded shredded montasio stravecchio cheese or 1/2 cup parmesan cheese, riggiano, red onion, thinly sliced

ground beef, stalks celery, chopped, onion, chopped, tomato sauce, low-carb ketchup, preferably with splenda, low-carb barbecue sauce (your favorite , or use more low carb ketchup), brown sugar substitute , we like ideal brown, dry mustard, salt and pepper, worcestershire sauce, vinegar, cheese , like velveeta , to taste, lettuce leaf

light cream cheese, softened, low-fat sour cream, softened, salsa, bell peppers, diced, chives, finely chopped, green chilies, finely chopped, cheddar cheese, black olives, sliced, green olives, sliced

sliced roasted red peppers, drained, nonfat plain yogurt, raisins, toasted sliced almonds, paprika, salt, hot sauce, to taste (i prefer tobasco )

chicken sausage , cut in bite sized pieces, mussels, crushed tomatoes, garlic, chopped, garlic clove, for the bread, bell peppers, chopped, sweet onion, chopped, stock (any kind you have), white wine, cayenne pepper, black pepper, red pepper flakes , to taste, crusty rolls or bread