393 easy low fat Recipes

penne pasta, all-purpose flour, low-fat milk, shredded sharp cheddar cheese, diced pimiento, drained, salt, pepper, paprika

crushed tomatoes, italian-style diced tomatoes, sweet onions (chopped ), mushrooms (sliced ), garlic cloves (crushed ), italian spices, sugar

bisquick heart smart mix, egg, skim milk, splenda sugar substitute, del monte diced peaches in light syrup (drained )

sugar, flour, cinnamon, allspice, salt, pears , cut into 1-inch chunds, raisins, lemon juice, amaretto cookies, coarsely crushed, low-fat ginger snaps, coarsely crushed, light butter, melted (the stick kind )

extra virgin olive oil, onion, chopped, garlic cloves, minced, curry powder, zucchini, sliced 1 inch thick (around 3 medium), baking potato, peeled and cut into 1 inch chunks, broth (or more , personal preference), salt (to taste)

grain rice, onion, chopped fine -medium, almonds, milk (you can even use low-fat), chicken broth or 1 cup vegetable broth, grated sharp cheddar cheese (mild-medium is fine ), frozen spinach, chopped and thawed, salt, black pepper

sliced roasted red peppers, drained, nonfat plain yogurt, raisins, toasted sliced almonds, paprika, salt, hot sauce, to taste (i prefer tobasco )

light chunk tuna in water, onion, black pepper, yellow mustard, valasic no-sugar-added relish

day old cinnamon rolls, vitamin d whole chocolate milk (not skim or low fat), eggs, chocolate chips (optional), pecans (optional), chocolate fudge topping

milk (low-fat if you prefer ), sugar, sago, honeydews (diced into 1-inch cubes )

whole grain penne pasta, all-purpose flour, low-fat milk, shredded sharp cheddar cheese, diced pimiento, drained, salt, pepper, paprika

penne pasta, all-purpose flour, low-fat milk, shredded monterey jack cheese, chopped green chiles, undrained, salt, pepper, paprika

whole wheat pasta , of choice, dried rosemary, dried garlic flakes, olive oil, water, low-fat ricotta cheese, fresh tomatoes, diced and with juices

skim milk, water (to cook pasta), salt, macaroni, all-purpose flour, chicken stock powder, skim milk, salt and pepper, cheddar cheese (grated )

graham cracker crust, frozen-ready to bake chocolate chip cookie, vanilla ice cream (low-fat works just as well)

alfredo sauce (my favorite is classico brand), low-fat milk or 1 cup whole milk, pesto sauce (i use kirkland s cibo natural brand at costco), butter, garlic, shelled and peeled, frozen chicken breast tenders, shredded mozzarella cheese, italian cheese blend (with parmesan)

chicken sausage , cut in bite sized pieces, mussels, crushed tomatoes, garlic, chopped, garlic clove, for the bread, bell peppers, chopped, sweet onion, chopped, stock (any kind you have), white wine, cayenne pepper, black pepper, red pepper flakes , to taste, crusty rolls or bread