39248 easy healthy mango naturally sweetened Recipes

mangoes, peeled, pitted, and roughly chopped, fresh cilantro (chopped stems and all ), truvia natural sweetener spoonable, your favorite hot sauce, red wine vinegar, coconut milk, red onion, diced, ginger, minced, garlic, peeled and minced, fresh lime , juice and zest, olive oil, water, kosher salt, freshly cracked black pepper, skinless chicken breasts

mangoes, frozen, plain fat-free yogurt, cold water, salt, stevia powder

whole wheat bread , without hydrogenated oil (i prefer nature s own), spray butter, egg substitute, salt and pepper

olive oil, yellow onion, chopped, garlic clove, minced, vegetable stock, crushed tomatoes, tomato paste, sugar (or a natural sweetener), bay leaves, salt, fresh ground black pepper, cooked israeli couscous, chopped fresh basil leaves (to garnish )

mango, fresh, seeded, diced, cucumber , english, chopped, red onion, fine diced, jalapeno (more or less to heat preference. remove seeds and membrane to further reduce heat.), fresh cilantro , rough chopped (more or less to taste), lime , juice of

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

fat-free milk, honey, vanilla extract, light coconut milk, eggs, egg white, day-old cubed french bread (6 slices), diced peeled ripe mango (1/2 lb), flaked sweetened coconut, toasted, sugar, mango or apricot nectar, butter or stick margarine, cornstarch, evaporated fat-free milk

grilled skinless, boneless chicken breasts, plain nonfat yogurt, curry powder, cubed mango, dried sweetened cranberries, walnuts, coarsely chopped, mozzarella cheese, cut into small cubes, lettuce leaves (optional)

all-purpose flour, sugar, baking soda, ground cinnamon, salt, eggs, lightly beaten, vegetable oil, vanilla extract, chopped mango, raisins, sweetened flaked coconut, chopped walnuts

ripe mangoes , scooped out from peel, strawberries, quartered, pineapple juice or 1/4 cup other fruit juice, pitted dates, macadamia nuts, rolled oats or 1/4 cup steel cut oats, unsweetened dried shredded coconut, pineapple juice or 2 tbsp other fruit juice

mango pulp (already sweetened), plain yogurt, milk or 1 cup soy, cardamom powder (optional)

milk, honey or 3 tbsp another sweetener, cornstarch, eggs, well beaten, vanilla

chicken thighs, skinned, cubed under-ripe mangoes, rum, sweetened coconut cream, soy sauce, grated gingerroot, allspice, curly lettuce leaf, toasted sesame seeds, sweetened coconut cream, grated gingerroot, ripe mangoes, peeled and cubed, strawberry, hulled, red seedless grapes

fresh ripe mangoes, white sugar, coconut milk, lemon juice, whipping cream

ripe mangos,sliced ,length wise, white bread, condensed milk, cream cheese, i tub of whipped cream

mangoes, peeled and flesh cut into chunks, banana, cut into chunks, oranges , juice of, skim milk, natural yoghurt, honey, vanilla essence, passion fruit pulp, of

star fruit, orange juice, mango, pureed, brown sugar (or substitute a natural sweetener of your choice, maple syrup or agave nectar work well), coconut milk (or a little less), pomegranate seeds (or cherries optional), cream (or vanilla ice as a topping)