Mango Lassi - Simplest & Quickest Recipe

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Mango Lassi - Simplest & Quickest
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Ingredients:

Directions:

  1. Mix all in a blender.
  2. Keep in refrigerator to serve cold (otherwise add over ice but that will dilute the taste and not be as flavorful). Shake before pouring.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.23 Kcal (227 kJ)
Calories from fat 8.35 Kcal
% Daily Value*
Total Fat 0.93g 1%
Cholesterol 4.59mg 2%
Sodium 27.39mg 1%
Potassium 165.94mg 4%
Total Carbs 9.34g 3%
Sugars 8.84g 35%
Dietary Fiber 0.86g 3%
Protein 2.26g 5%
Vitamin C 15.2mg 25%
Calcium 79.4mg 8%
Amount Per 100 g
Calories 52.85 Kcal (221 kJ)
Calories from fat 8.13 Kcal
% Daily Value*
Total Fat 0.9g 1%
Cholesterol 4.48mg 2%
Sodium 26.68mg 1%
Potassium 161.7mg 4%
Total Carbs 9.1g 3%
Sugars 8.61g 35%
Dietary Fiber 0.84g 3%
Protein 2.21g 5%
Vitamin C 14.8mg 25%
Calcium 77.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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