Easy Healthy Microwave Vanilla Pudding or Pie Filling Recipe

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Easy Healthy Microwave Vanilla Pudding or Pie Filling
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Calories
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Ingredients:

  • 2 cups milk
  • 3 tbsp honey or 3 tbsp another sweetener
  • 3 tbsp cornstarch
  • 1 tbsp vanilla

Directions:

  1. Combine milk, honey and cornstarch in a 2-quart (8-cup) dish.
  2. Cook in microwave oven at high power for 6 minutes, stirring after 3 minutes, then after each minute.
  3. Beat in eggs and cook 30 seconds more.
  4. Remove from oven and add vanilla.
  5. Pour into serving dishes or baked pie crust and refrigerate. This recipe is easily doubled.
  6. Butterscotch variation: Add 1 Tablespoon molasses to honey. Stir in 2 tablespoons butter after removing from heat. Reduce vanilla to 1 teaspoon.
  7. Coconut: Add 1/2 to 1 cup unsweetened, shredded coconut to finished pudding.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.23 Kcal (642 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 84.29mg 28%
Sodium 84.15mg 4%
Potassium 234.64mg 5%
Total Carbs 25.15g 8%
Sugars 19.46g 78%
Dietary Fiber 0.06g 0%
Protein 6.54g 13%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 163.2mg 16%
Amount Per 100 g
Calories 90.4 Kcal (378 kJ)
Calories from fat 11.68 Kcal
% Daily Value*
Total Fat 1.3g 3%
Cholesterol 49.73mg 28%
Sodium 49.65mg 4%
Potassium 138.43mg 5%
Total Carbs 14.84g 8%
Sugars 11.48g 78%
Dietary Fiber 0.04g 0%
Protein 3.86g 13%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 96.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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